Foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 2651–2700 of 2,859 foods

#	Food	Category	Per 100 g	% DV
2651	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.20 mg	0%
2652	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.20 mg	0%
2653	Salad dressing, green goddess, regular	Fats and Oils	0.20 mg	0%
2654	Candies, bars, MILKY WAY Dark Bar	Sweets	0.20 mg	0%
2655	Candies, soft fruit and nut squares	Sweets	0.20 mg	0%
2656	Snacks, tortilla chips, unsalted, low fat	Snacks	0.20 mg	0%
2657	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.20 mg	0%
2658	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.20 mg	0%
2659	Cranberry, dried, sweetened	Fruits and fruit juices	0.20 mg	0%
2660	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.20 mg	0%
2661	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.20 mg	0%
2662	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.20 mg	0%
2663	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.20 mg	0%
2664	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.20 mg	0%
2665	Chili con carne with beans, canned	Mixed Dishes	0.20 mg	0%
2666	Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen	Mixed Dishes	0.20 mg	0%
2667	Coffee, brewed, espresso, restaurant prepared	Beverages	0.20 mg	0%
2668	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	0.20 mg	0%
2669	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.20 mg	0%
2670	Icing (frosting), coconut-nut, ready to eat	Sweets	0.20 mg	0%
2671	Snacks, tortilla chips, nacho, light	Snacks	0.20 mg	0%
2672	Sweets, syrups, chocolate, fudge-type	Sweets	0.20 mg	0%
2673	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%
2674	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%
2675	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%
2676	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%
2677	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%
2678	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%
2679	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%
2680	Dessert, pudding, vanilla, ready to eat	Sweets	0.20 mg	0%
2681	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%
2682	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%
2683	Candies, bars, 3 Musketeers	Sweets	0.20 mg	0%
2684	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	0.20 mg	0%
2685	Candies, milk chocolate coated raisins	Sweets	0.20 mg	0%
2686	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%
2687	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%
2688	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%
2689	Candies, fudge, chocolate with nuts, homemade	Sweets	0.20 mg	0%
2690	Cake, date square (matrimonial cake), homemade	Baked Products	0.20 mg	0%
2691	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.20 mg	0%
2692	Sweet roll, cheese	Baked Products	0.20 mg	0%
2693	Cracker, matzo, egg and onion	Baked Products	0.20 mg	0%
2694	Roll, dinner, plain, homemade, with 2% milk	Baked Products	0.20 mg	0%
2695	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.20 mg	0%
2696	Cookie, oatmeal, homemade, without raisins	Baked Products	0.20 mg	0%
2697	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.20 mg	0%
2698	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	0.20 mg	0%
2699	Pie, pecan, homemade	Baked Products	0.20 mg	0%
2700	Hush puppy, homemade	Baked Products	0.20 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin C (Canadian (CNF))

Turn these foods into a print-ready nutrition label.