Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2601–2650 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.90 mg | 1% |
| 2602 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.90 mg | 1% |
| 2603 | Fast foods, burrito, with beans | Fast Foods | 0.90 mg | 1% |
| 2604 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 1% |
| 2605 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.90 mg | 1% |
| 2606 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.90 mg | 1% |
| 2607 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.90 mg | 1% |
| 2608 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.90 mg | 1% |
| 2609 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.90 mg | 1% |
| 2610 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.90 mg | 1% |
| 2611 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.90 mg | 1% |
| 2612 | Spices, paprika | Spices and Herbs | 0.90 mg | 1% |
| 2613 | Whey, acid, dried | Dairy and Egg Products | 0.90 mg | 1% |
| 2614 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.90 mg | 1% |
| 2615 | Cream, sour, cultured | Dairy and Egg Products | 0.90 mg | 1% |
| 2616 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.90 mg | 1% |
| 2617 | Cream, fluid, half and half | Dairy and Egg Products | 0.90 mg | 1% |
| 2618 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 1% |
| 2619 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.90 mg | 1% |
| 2620 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.90 mg | 1% |
| 2621 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.90 mg | 1% |
| 2622 | Milk, low sodium, fluid | Dairy and Egg Products | 0.90 mg | 1% |
| 2623 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.90 mg | 1% |
| 2624 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.90 mg | 1% |
| 2625 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.90 mg | 1% |
| 2626 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.90 mg | 1% |
| 2627 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.90 mg | 1% |
| 2628 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 0.90 mg | 1% |
| 2629 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.90 mg | 1% |
| 2630 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 0.90 mg | 1% |
| 2631 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 0.90 mg | 1% |
| 2632 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 0.90 mg | 1% |
| 2633 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.90 mg | 1% |
| 2634 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.90 mg | 1% |
| 2635 | Jellies | Sweets | 0.90 mg | 1% |
| 2636 | Ice creams, vanilla, light, no sugar added | Sweets | 0.90 mg | 1% |
| 2637 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.90 mg | 1% |
| 2638 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.90 mg | 1% |
| 2639 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.90 mg | 1% |
| 2640 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.90 mg | 1% |
| 2641 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.90 mg | 1% |
| 2642 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.90 mg | 1% |
| 2643 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.90 mg | 1% |
| 2644 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.90 mg | 1% |
| 2645 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.90 mg | 1% |
| 2646 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.90 mg | 1% |
| 2647 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.90 mg | 1% |
| 2648 | Snacks, tortilla chips, taco-flavor | Snacks | 0.90 mg | 1% |
| 2649 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.90 mg | 1% |
| 2650 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.90 mg | 1% |
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