Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.30 mg | 0% |
| 2602 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.30 mg | 0% |
| 2603 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.30 mg | 0% |
| 2604 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.30 mg | 0% |
| 2605 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 0.30 mg | 0% |
| 2606 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.30 mg | 0% |
| 2607 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.30 mg | 0% |
| 2608 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.30 mg | 0% |
| 2609 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.30 mg | 0% |
| 2610 | Pork, wholesale cuts, belly, raw | Pork Products | 0.30 mg | 0% |
| 2611 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.30 mg | 0% |
| 2612 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.30 mg | 0% |
| 2613 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.30 mg | 0% |
| 2614 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.30 mg | 0% |
| 2615 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 0% |
| 2616 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 0% |
| 2617 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 0% |
| 2618 | Corn fritter | Baked Products | 0.30 mg | 0% |
| 2619 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.20 mg | 0% |
| 2620 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.20 mg | 0% |
| 2621 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.20 mg | 0% |
| 2622 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.20 mg | 0% |
| 2623 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mg | 0% |
| 2624 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.20 mg | 0% |
| 2625 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.20 mg | 0% |
| 2626 | Pulled pork in barbecue sauce | Mixed Dishes | 0.20 mg | 0% |
| 2627 | Bread, garlic | Baked Products | 0.20 mg | 0% |
| 2628 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.20 mg | 0% |
| 2629 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.20 mg | 0% |
| 2630 | Salad dressing, honey mustard, regular | Fats and Oils | 0.20 mg | 0% |
| 2631 | Tamale, corn | Mixed Dishes | 0.20 mg | 0% |
| 2632 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 0.20 mg | 0% |
| 2633 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 0.20 mg | 0% |
| 2634 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 0.20 mg | 0% |
| 2635 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.20 mg | 0% |
| 2636 | Bread, garlic, toasted | Baked Products | 0.20 mg | 0% |
| 2637 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.20 mg | 0% |
| 2638 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.20 mg | 0% |
| 2639 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 0% |
| 2640 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.20 mg | 0% |
| 2641 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.20 mg | 0% |
| 2642 | Butter tart, with raisins, homemade | Baked Products | 0.20 mg | 0% |
| 2643 | Sugar pie, 1 crust, homemade | Baked Products | 0.20 mg | 0% |
| 2644 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.20 mg | 0% |
| 2645 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.20 mg | 0% |
| 2646 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.20 mg | 0% |
| 2647 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.20 mg | 0% |
| 2648 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.20 mg | 0% |
| 2649 | Candies, toffee, homemade | Sweets | 0.20 mg | 0% |
| 2650 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.20 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.