Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2551–2600 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 2552 | Loquats, raw | Fruits and Fruit Juices | 1.00 mg | 1% |
| 2553 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 1.00 mg | 1% |
| 2554 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.00 mg | 1% |
| 2555 | Frozen novelties, ice type, lime | Sweets | 1.00 mg | 1% |
| 2556 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.00 mg | 1% |
| 2557 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 2558 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% |
| 2559 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.00 mg | 1% |
| 2560 | Babyfood, dinner, chicken and rice | Baby Foods | 1.00 mg | 1% |
| 2561 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mg | 1% |
| 2562 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 2563 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 2564 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 2565 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 2566 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 1.00 mg | 1% |
| 2567 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.00 mg | 1% |
| 2568 | Bologna, beef, low fat | Sausages and Luncheon Meats | 1.00 mg | 1% |
| 2569 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 1.00 mg | 1% |
| 2570 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 1.00 mg | 1% |
| 2571 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 1.00 mg | 1% |
| 2572 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 1.00 mg | 1% |
| 2573 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 mg | 1% |
| 2574 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 mg | 1% |
| 2575 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.00 mg | 1% |
| 2576 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.90 mg | 1% |
| 2577 | Pie, peach | Baked Products | 0.90 mg | 1% |
| 2578 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.90 mg | 1% |
| 2579 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.90 mg | 1% |
| 2580 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.90 mg | 1% |
| 2581 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.90 mg | 1% |
| 2582 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 mg | 1% |
| 2583 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.90 mg | 1% |
| 2584 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.90 mg | 1% |
| 2585 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 1% |
| 2586 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.90 mg | 1% |
| 2587 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.90 mg | 1% |
| 2588 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.90 mg | 1% |
| 2589 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 1% |
| 2590 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.90 mg | 1% |
| 2591 | Sour cream, light | Dairy and Egg Products | 0.90 mg | 1% |
| 2592 | Sour cream, reduced fat | Dairy and Egg Products | 0.90 mg | 1% |
| 2593 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.90 mg | 1% |
| 2594 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.90 mg | 1% |
| 2595 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.90 mg | 1% |
| 2596 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.90 mg | 1% |
| 2597 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.90 mg | 1% |
| 2598 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.90 mg | 1% |
| 2599 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.90 mg | 1% |
| 2600 | Pie, cherry, commercially prepared | Baked Products | 0.90 mg | 1% |
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