Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2551–2600 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.30 mg | 0% |
| 2552 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.30 mg | 0% |
| 2553 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.30 mg | 0% |
| 2554 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.30 mg | 0% |
| 2555 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.30 mg | 0% |
| 2556 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.30 mg | 0% |
| 2557 | Fast foods, entree, crab cake | Fast Foods | 0.30 mg | 0% |
| 2558 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.30 mg | 0% |
| 2559 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.30 mg | 0% |
| 2560 | Sweets, topping, nuts in syrup | Sweets | 0.30 mg | 0% |
| 2561 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.30 mg | 0% |
| 2562 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.30 mg | 0% |
| 2563 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.30 mg | 0% |
| 2564 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.30 mg | 0% |
| 2565 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.30 mg | 0% |
| 2566 | Candies, bars, Twix peanut butter cookie | Sweets | 0.30 mg | 0% |
| 2567 | Candies, Reese's peanut butter cups | Sweets | 0.30 mg | 0% |
| 2568 | Candies, goobers, chocolate covered peanuts | Sweets | 0.30 mg | 0% |
| 2569 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.30 mg | 0% |
| 2570 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.30 mg | 0% |
| 2571 | Snacks, oriental mix, rice-based | Snacks | 0.30 mg | 0% |
| 2572 | Bread, wheat germ, toasted | Baked Products | 0.30 mg | 0% |
| 2573 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.30 mg | 0% |
| 2574 | Pancake, plain, homemade | Baked Products | 0.30 mg | 0% |
| 2575 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.30 mg | 0% |
| 2576 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.30 mg | 0% |
| 2577 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.30 mg | 0% |
| 2578 | French toast, frozen, ready to heat | Baked Products | 0.30 mg | 0% |
| 2579 | Cookie, fig bar | Baked Products | 0.30 mg | 0% |
| 2580 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.30 mg | 0% |
| 2581 | Cookie, brownie, homemade | Baked Products | 0.30 mg | 0% |
| 2582 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.30 mg | 0% |
| 2583 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.30 mg | 0% |
| 2584 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.30 mg | 0% |
| 2585 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.30 mg | 0% |
| 2586 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.30 mg | 0% |
| 2587 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.30 mg | 0% |
| 2588 | Strawberry flavour mix, powder | Beverages | 0.30 mg | 0% |
| 2589 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.30 mg | 0% |
| 2590 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.30 mg | 0% |
| 2591 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.30 mg | 0% |
| 2592 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.30 mg | 0% |
| 2593 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 2594 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 2595 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 2596 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.30 mg | 0% |
| 2597 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.30 mg | 0% |
| 2598 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.30 mg | 0% |
| 2599 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.30 mg | 0% |
| 2600 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.30 mg | 0% |
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