Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2501–2550 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Date, domestic, natural and dry | Fruits and fruit juices | 0.40 mg | 0% |
| 2502 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.40 mg | 0% |
| 2503 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 0% |
| 2504 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 0% |
| 2505 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.40 mg | 0% |
| 2506 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 0.40 mg | 0% |
| 2507 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.40 mg | 0% |
| 2508 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.40 mg | 0% |
| 2509 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.40 mg | 0% |
| 2510 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2511 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2512 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2513 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2514 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2515 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2516 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2517 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.40 mg | 0% |
| 2518 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.40 mg | 0% |
| 2519 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.40 mg | 0% |
| 2520 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.40 mg | 0% |
| 2521 | Seeds, hemp seeds, hulled | Nuts and Seeds | 0.30 mg | 0% |
| 2522 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.30 mg | 0% |
| 2523 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.30 mg | 0% |
| 2524 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.30 mg | 0% |
| 2525 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 mg | 0% |
| 2526 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 0.30 mg | 0% |
| 2527 | Meatballs, sweet and sour | Mixed Dishes | 0.30 mg | 0% |
| 2528 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 0.30 mg | 0% |
| 2529 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.30 mg | 0% |
| 2530 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.30 mg | 0% |
| 2531 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.30 mg | 0% |
| 2532 | Tea, tundra, herb and labrador | Beverages | 0.30 mg | 0% |
| 2533 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.30 mg | 0% |
| 2534 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 2535 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.30 mg | 0% |
| 2536 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.30 mg | 0% |
| 2537 | Agave, dried | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 2538 | Agave, cooked | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 2539 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.30 mg | 0% |
| 2540 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.30 mg | 0% |
| 2541 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.30 mg | 0% |
| 2542 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.30 mg | 0% |
| 2543 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.30 mg | 0% |
| 2544 | Candies, praline, homemade | Sweets | 0.30 mg | 0% |
| 2545 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.30 mg | 0% |
| 2546 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 0.30 mg | 0% |
| 2547 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.30 mg | 0% |
| 2548 | Candies, nougat, with almonds | Sweets | 0.30 mg | 0% |
| 2549 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.30 mg | 0% |
| 2550 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.30 mg | 0% |
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