Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2451–2500 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 1.10 mg | 1% |
| 2452 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.10 mg | 1% |
| 2453 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.10 mg | 1% |
| 2454 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.10 mg | 1% |
| 2455 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 1.10 mg | 1% |
| 2456 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.10 mg | 1% |
| 2457 | BURGER KING, Chicken Strips | Fast Foods | 1.10 mg | 1% |
| 2458 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 1.10 mg | 1% |
| 2459 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.10 mg | 1% |
| 2460 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 1.10 mg | 1% |
| 2461 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 1.10 mg | 1% |
| 2462 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.10 mg | 1% |
| 2463 | Fast foods, nachos, with cheese | Fast Foods | 1.10 mg | 1% |
| 2464 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 1.10 mg | 1% |
| 2465 | Nuts, pecans | Nut and Seed Products | 1.10 mg | 1% |
| 2466 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.10 mg | 1% |
| 2467 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% |
| 2468 | Restaurant, family style, french fries | Restaurant Foods | 1.10 mg | 1% |
| 2469 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.10 mg | 1% |
| 2470 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.10 mg | 1% |
| 2471 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.10 mg | 1% |
| 2472 | Arrowhead, raw | Vegetables and Vegetable Products | 1.10 mg | 1% |
| 2473 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% |
| 2474 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.10 mg | 1% |
| 2475 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.10 mg | 1% |
| 2476 | APPLEBEE'S, chili | Restaurant Foods | 1.10 mg | 1% |
| 2477 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 1.10 mg | 1% |
| 2478 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 1.10 mg | 1% |
| 2479 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.10 mg | 1% |
| 2480 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 1.10 mg | 1% |
| 2481 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% |
| 2482 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% |
| 2483 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.00 mg | 1% |
| 2484 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.00 mg | 1% |
| 2485 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 1.00 mg | 1% |
| 2486 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 1.00 mg | 1% |
| 2487 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 1.00 mg | 1% |
| 2488 | Game meat, horse, raw | Lamb, Veal, and Game Products | 1.00 mg | 1% |
| 2489 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% |
| 2490 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% |
| 2491 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 1.00 mg | 1% |
| 2492 | Polish sausage, pork | Sausages and Luncheon Meats | 1.00 mg | 1% |
| 2493 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 1.00 mg | 1% |
| 2494 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 1% |
| 2495 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.00 mg | 1% |
| 2496 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 1% |
| 2497 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 1% |
| 2498 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.00 mg | 1% |
| 2499 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.00 mg | 1% |
| 2500 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 1.00 mg | 1% |
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