Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2451–2500 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.40 mg | 0% |
| 2452 | Sports drink, orange flavour, powder | Beverages | 0.40 mg | 0% |
| 2453 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.40 mg | 0% |
| 2454 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.40 mg | 0% |
| 2455 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.40 mg | 0% |
| 2456 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.40 mg | 0% |
| 2457 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.40 mg | 0% |
| 2458 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2459 | Salad dressing, italian, fat free | Fats and Oils | 0.40 mg | 0% |
| 2460 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.40 mg | 0% |
| 2461 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2462 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2463 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.40 mg | 0% |
| 2464 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.40 mg | 0% |
| 2465 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.40 mg | 0% |
| 2466 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.40 mg | 0% |
| 2467 | Snacks, corn nuts, barbecue | Snacks | 0.40 mg | 0% |
| 2468 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.40 mg | 0% |
| 2469 | Candies, bars, Mounds | Sweets | 0.40 mg | 0% |
| 2470 | Candies, bars, 5th Avenue | Sweets | 0.40 mg | 0% |
| 2471 | Candies, caramel | Sweets | 0.40 mg | 0% |
| 2472 | Snacks, tortilla chips, nacho | Snacks | 0.40 mg | 0% |
| 2473 | Bread, rye | Baked Products | 0.40 mg | 0% |
| 2474 | Pancake, buttermilk, homemade | Baked Products | 0.40 mg | 0% |
| 2475 | Waffle, plain, homemade | Baked Products | 0.40 mg | 0% |
| 2476 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.40 mg | 0% |
| 2477 | Cookie, raisin, soft-type | Baked Products | 0.40 mg | 0% |
| 2478 | Cheesecake, commercial | Baked Products | 0.40 mg | 0% |
| 2479 | Bread, rye, toasted | Baked Products | 0.40 mg | 0% |
| 2480 | Peas, split, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 2481 | Peas, split, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 2482 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 2483 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 2484 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 2485 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 2486 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 2487 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 2488 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.40 mg | 0% |
| 2489 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 0% |
| 2490 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.40 mg | 0% |
| 2491 | Milk shake (fast food), chocolate | Beverages | 0.40 mg | 0% |
| 2492 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.40 mg | 0% |
| 2493 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.40 mg | 0% |
| 2494 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.40 mg | 0% |
| 2495 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.40 mg | 0% |
| 2496 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.40 mg | 0% |
| 2497 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.40 mg | 0% |
| 2498 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.40 mg | 0% |
| 2499 | Pork, leg, whole, lean, roasted | Pork Products | 0.40 mg | 0% |
| 2500 | Pork, carcass, lean and fat, raw | Pork Products | 0.40 mg | 0% |
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