Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2859 foods.

# Food Category Per 100 g % DV
201 Amaranth leaves, fresh Vegetables and Vegetable Products 43.30 mg 48%
202 Watercress, raw Vegetables and Vegetable Products 43.00 mg 48%
203 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 43.00 mg 48%
204 Vitamin water, lemon/orange flavours, sweetened Beverages 42.40 mg 47%
205 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 42.00 mg 47%
206 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 41.90 mg 47%
207 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 41.60 mg 46%
208 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 41.40 mg 46%
209 Strawberry, frozen, unsweetened Fruits and fruit juices 41.20 mg 46%
210 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 41.20 mg 46%
211 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 41.20 mg 46%
212 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 41.20 mg 46%
213 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 41.20 mg 46%
214 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 41.10 mg 46%
215 Veal, spleen, raw Lamb, Veal and Game 41.00 mg 46%
216 Kale, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 46%
217 Kale, boiled, drained Vegetables and Vegetable Products 41.00 mg 46%
218 Currant, red and white, raw Fruits and fruit juices 41.00 mg 46%
219 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 41.00 mg 46%
220 Orange pineapple juice Fruits and fruit juices 40.70 mg 45%
221 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 40.20 mg 45%
222 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 40.10 mg 45%
223 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 45%
224 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 40.10 mg 45%
225 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 45%
226 Veal, spleen, braised Lamb, Veal and Game 40.00 mg 44%
227 Collards, frozen, unprepared Vegetables and Vegetable Products 40.00 mg 44%
228 Peas, green, raw Vegetables and Vegetable Products 40.00 mg 44%
229 Orange juice, canned Fruits and fruit juices 40.00 mg 44%
230 Strawberry, frozen, sweetened, whole Fruits and fruit juices 39.50 mg 44%
231 Veal, thymus, braised Lamb, Veal and Game 39.40 mg 44%
232 Kale, frozen, unprepared Vegetables and Vegetable Products 39.30 mg 44%
233 Spices, allspice, ground Spices and Herbs 39.20 mg 44%
234 Tomato, sun-dried Vegetables and Vegetable Products 39.20 mg 44%
235 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 39.00 mg 43%
236 Veal, lungs, raw Lamb, Veal and Game 39.00 mg 43%
237 Peas, pigeon, raw Vegetables and Vegetable Products 39.00 mg 43%
238 Shallot, freeze-dried Vegetables and Vegetable Products 39.00 mg 43%
239 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 39.00 mg 43%
240 Lemon juice, raw Fruits and fruit juices 38.70 mg 43%
241 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 38.70 mg 43%
242 Beef, lungs, raw Beef Products 38.50 mg 43%
243 Pork and chicken, canned Sausages and Luncheon meats 38.50 mg 43%
244 Nuts, Chinese chestnuts, roasted Nuts and Seeds 38.40 mg 43%
245 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 38.20 mg 42%
246 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 38.10 mg 42%
247 Grapefruit juice, pink, raw Fruits and fruit juices 38.00 mg 42%
248 Taro, Tahitian, cooked Vegetables and Vegetable Products 38.00 mg 42%
249 Babyfood, juice, pear, all stages Babyfoods 38.00 mg 42%
250 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 38.00 mg 42%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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