Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 1.20 mg | 1% |
| 2402 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 1.20 mg | 1% |
| 2403 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 1.20 mg | 1% |
| 2404 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 1.20 mg | 1% |
| 2405 | Spices, garlic powder | Spices and Herbs | 1.20 mg | 1% |
| 2406 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 mg | 1% |
| 2407 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.20 mg | 1% |
| 2408 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 1.20 mg | 1% |
| 2409 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 mg | 1% |
| 2410 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% |
| 2411 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% |
| 2412 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 1.20 mg | 1% |
| 2413 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.20 mg | 1% |
| 2414 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% |
| 2415 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% |
| 2416 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 1.20 mg | 1% |
| 2417 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.20 mg | 1% |
| 2418 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.20 mg | 1% |
| 2419 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.20 mg | 1% |
| 2420 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.20 mg | 1% |
| 2421 | Snack, potato chips, made from dried potatoes, plain | Snacks | 1.20 mg | 1% |
| 2422 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.20 mg | 1% |
| 2423 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.20 mg | 1% |
| 2424 | Ice creams, chocolate, light | Sweets | 1.20 mg | 1% |
| 2425 | Ice creams, vanilla, light | Sweets | 1.20 mg | 1% |
| 2426 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 mg | 1% |
| 2427 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.10 mg | 1% |
| 2428 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% |
| 2429 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.10 mg | 1% |
| 2430 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 1.10 mg | 1% |
| 2431 | Beans, baked, home prepared | Legumes and Legume Products | 1.10 mg | 1% |
| 2432 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.10 mg | 1% |
| 2433 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.10 mg | 1% |
| 2434 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 1.10 mg | 1% |
| 2435 | Fast foods, chicken tenders | Fast Foods | 1.10 mg | 1% |
| 2436 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.10 mg | 1% |
| 2437 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 1.10 mg | 1% |
| 2438 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.10 mg | 1% |
| 2439 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.10 mg | 1% |
| 2440 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 1.10 mg | 1% |
| 2441 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.10 mg | 1% |
| 2442 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.10 mg | 1% |
| 2443 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 1.10 mg | 1% |
| 2444 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.10 mg | 1% |
| 2445 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 1.10 mg | 1% |
| 2446 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 1.10 mg | 1% |
| 2447 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 1.10 mg | 1% |
| 2448 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 1.10 mg | 1% |
| 2449 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 1.10 mg | 1% |
| 2450 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.