Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2401–2450 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Candies, M&M's, plain chocolate candies | Sweets | 0.50 mg | 1% |
| 2402 | Candies, bars, Skor | Sweets | 0.50 mg | 1% |
| 2403 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.50 mg | 1% |
| 2404 | Candies, bars / chips, carob | Sweets | 0.50 mg | 1% |
| 2405 | Snacks, pork skins, plain | Snacks | 0.50 mg | 1% |
| 2406 | Snacks, popcorn, cheese flavour | Snacks | 0.50 mg | 1% |
| 2407 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.50 mg | 1% |
| 2408 | Pie, vanilla cream, homemade | Baked Products | 0.50 mg | 1% |
| 2409 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% |
| 2410 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% |
| 2411 | Croissant, apple, commercial | Baked Products | 0.50 mg | 1% |
| 2412 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.50 mg | 1% |
| 2413 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.50 mg | 1% |
| 2414 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.50 mg | 1% |
| 2415 | Cake, fruitcake, commercial | Baked Products | 0.50 mg | 1% |
| 2416 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.50 mg | 1% |
| 2417 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2418 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2419 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2420 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.50 mg | 1% |
| 2421 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.50 mg | 1% |
| 2422 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.50 mg | 1% |
| 2423 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.50 mg | 1% |
| 2424 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.50 mg | 1% |
| 2425 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.50 mg | 1% |
| 2426 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.50 mg | 1% |
| 2427 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.50 mg | 1% |
| 2428 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.50 mg | 1% |
| 2429 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 2430 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 2431 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 2432 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 2433 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.50 mg | 1% |
| 2434 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.50 mg | 1% |
| 2435 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.50 mg | 1% |
| 2436 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.50 mg | 1% |
| 2437 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 0.50 mg | 1% |
| 2438 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.50 mg | 1% |
| 2439 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.40 mg | 0% |
| 2440 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2441 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.40 mg | 0% |
| 2442 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.40 mg | 0% |
| 2443 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.40 mg | 0% |
| 2444 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 2445 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.40 mg | 0% |
| 2446 | Bread pudding, with raisins, homemade | Baked Products | 0.40 mg | 0% |
| 2447 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.40 mg | 0% |
| 2448 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.40 mg | 0% |
| 2449 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 0.40 mg | 0% |
| 2450 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.40 mg | 0% |
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