Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2351–2400 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Rolls, hamburger or hotdog, plain | Baked Products | 1.30 mg | 1% |
| 2352 | Pie, fried pies, fruit | Baked Products | 1.30 mg | 1% |
| 2353 | Guinea hen, meat and skin, raw | Poultry Products | 1.30 mg | 1% |
| 2354 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.30 mg | 1% |
| 2355 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.30 mg | 1% |
| 2356 | Fast foods, sundae, strawberry | Fast Foods | 1.30 mg | 1% |
| 2357 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 1% |
| 2358 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.30 mg | 1% |
| 2359 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.30 mg | 1% |
| 2360 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 1.30 mg | 1% |
| 2361 | WENDY'S, Chicken Nuggets | Fast Foods | 1.30 mg | 1% |
| 2362 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 1.30 mg | 1% |
| 2363 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 1.30 mg | 1% |
| 2364 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.30 mg | 1% |
| 2365 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 1.30 mg | 1% |
| 2366 | Nuts, walnuts, english | Nut and Seed Products | 1.30 mg | 1% |
| 2367 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.30 mg | 1% |
| 2368 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 1.30 mg | 1% |
| 2369 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.30 mg | 1% |
| 2370 | Alcoholic beverage, daiquiri, canned | Beverages | 1.30 mg | 1% |
| 2371 | Beef, variety meats and by-products, liver, raw | Beef Products | 1.30 mg | 1% |
| 2372 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 1% |
| 2373 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 mg | 1% |
| 2374 | Puddings, rice, ready-to-eat | Sweets | 1.30 mg | 1% |
| 2375 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 1.30 mg | 1% |
| 2376 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.30 mg | 1% |
| 2377 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2378 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2379 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2380 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2381 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2382 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 1.20 mg | 1% |
| 2383 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.20 mg | 1% |
| 2384 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.20 mg | 1% |
| 2385 | Figs, dried, uncooked | Fruits and Fruit Juices | 1.20 mg | 1% |
| 2386 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 1.20 mg | 1% |
| 2387 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2388 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2389 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2390 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.20 mg | 1% |
| 2391 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2392 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% |
| 2393 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 1.20 mg | 1% |
| 2394 | Babyfood, meat, lamb, strained | Baby Foods | 1.20 mg | 1% |
| 2395 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.20 mg | 1% |
| 2396 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 1.20 mg | 1% |
| 2397 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 1.20 mg | 1% |
| 2398 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.20 mg | 1% |
| 2399 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 1.20 mg | 1% |
| 2400 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.20 mg | 1% |
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