Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2301–2350 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Snacks, pork skins, barbecue-flavor | Snacks | 1.50 mg | 2% |
| 2302 | Alcoholic beverage, pina colada, canned | Beverages | 1.50 mg | 2% |
| 2303 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 1.50 mg | 2% |
| 2304 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 1.50 mg | 2% |
| 2305 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.40 mg | 2% |
| 2306 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.40 mg | 2% |
| 2307 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 1.40 mg | 2% |
| 2308 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 1.40 mg | 2% |
| 2309 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.40 mg | 2% |
| 2310 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 1.40 mg | 2% |
| 2311 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 1.40 mg | 2% |
| 2312 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 1.40 mg | 2% |
| 2313 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.40 mg | 2% |
| 2314 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 1.40 mg | 2% |
| 2315 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 1.40 mg | 2% |
| 2316 | BURGER KING, Onion Rings | Fast Foods | 1.40 mg | 2% |
| 2317 | Fast foods, onion rings, breaded and fried | Fast Foods | 1.40 mg | 2% |
| 2318 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 1.40 mg | 2% |
| 2319 | Snacks, trail mix, regular, unsalted | Snacks | 1.40 mg | 2% |
| 2320 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 2% |
| 2321 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 1.40 mg | 2% |
| 2322 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.40 mg | 2% |
| 2323 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 1.40 mg | 2% |
| 2324 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 2325 | Candies, chocolate covered, low sugar or low calorie | Sweets | 1.40 mg | 2% |
| 2326 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 2% |
| 2327 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 2% |
| 2328 | Candies, chocolate covered, caramel with nuts | Sweets | 1.40 mg | 2% |
| 2329 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 1.40 mg | 2% |
| 2330 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 2331 | Pepeao, dried | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 2332 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 1.40 mg | 2% |
| 2333 | HORMEL Canadian Style Bacon | Pork Products | 1.40 mg | 2% |
| 2334 | Snacks, trail mix, regular | Snacks | 1.40 mg | 2% |
| 2335 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.30 mg | 1% |
| 2336 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mg | 1% |
| 2337 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.30 mg | 1% |
| 2338 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.30 mg | 1% |
| 2339 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.30 mg | 1% |
| 2340 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.30 mg | 1% |
| 2341 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 1.30 mg | 1% |
| 2342 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 1.30 mg | 1% |
| 2343 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mg | 1% |
| 2344 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.30 mg | 1% |
| 2345 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mg | 1% |
| 2346 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mg | 1% |
| 2347 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 1.30 mg | 1% |
| 2348 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 1.30 mg | 1% |
| 2349 | Pie, fried pies, cherry | Baked Products | 1.30 mg | 1% |
| 2350 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.30 mg | 1% |
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