Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.60 mg | 1% |
| 2302 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.60 mg | 1% |
| 2303 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.60 mg | 1% |
| 2304 | Fast foods, entree, chili con carne | Fast Foods | 0.60 mg | 1% |
| 2305 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.60 mg | 1% |
| 2306 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.60 mg | 1% |
| 2307 | Sweets, fruit butters, apple | Sweets | 0.60 mg | 1% |
| 2308 | Candies, bars, Twix, caramel cookie | Sweets | 0.60 mg | 1% |
| 2309 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.60 mg | 1% |
| 2310 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.60 mg | 1% |
| 2311 | Pie, egg custard, commercial | Baked Products | 0.60 mg | 1% |
| 2312 | Pie, coconut custard, commercial | Baked Products | 0.60 mg | 1% |
| 2313 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.60 mg | 1% |
| 2314 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.60 mg | 1% |
| 2315 | Bagel, egg | Baked Products | 0.60 mg | 1% |
| 2316 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.60 mg | 1% |
| 2317 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.60 mg | 1% |
| 2318 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.60 mg | 1% |
| 2319 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.60 mg | 1% |
| 2320 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.60 mg | 1% |
| 2321 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.60 mg | 1% |
| 2322 | Pork, loin, whole, lean, roasted | Pork Products | 0.60 mg | 1% |
| 2323 | Pork, loin, whole, lean, braised | Pork Products | 0.60 mg | 1% |
| 2324 | Pork, loin, whole, lean, raw | Pork Products | 0.60 mg | 1% |
| 2325 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.60 mg | 1% |
| 2326 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.60 mg | 1% |
| 2327 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.60 mg | 1% |
| 2328 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.60 mg | 1% |
| 2329 | Prune, dried, uncooked | Fruits and fruit juices | 0.60 mg | 1% |
| 2330 | Apricot nectar, canned | Fruits and fruit juices | 0.60 mg | 1% |
| 2331 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.60 mg | 1% |
| 2332 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.60 mg | 1% |
| 2333 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.60 mg | 1% |
| 2334 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2335 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2336 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2337 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2338 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2339 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2340 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.60 mg | 1% |
| 2341 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.60 mg | 1% |
| 2342 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.60 mg | 1% |
| 2343 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.60 mg | 1% |
| 2344 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.60 mg | 1% |
| 2345 | Cheese sauce, homemade | Dairy and Egg Products | 0.60 mg | 1% |
| 2346 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 2347 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.50 mg | 1% |
| 2348 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.50 mg | 1% |
| 2349 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.50 mg | 1% |
| 2350 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.