Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2251–2300 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Pie, banana cream, prepared from recipe | Baked Products | 1.60 mg | 2% |
| 2252 | Falafel, home-prepared | Legumes and Legume Products | 1.60 mg | 2% |
| 2253 | Fish, carp, raw | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2254 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.60 mg | 2% |
| 2255 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 1.60 mg | 2% |
| 2256 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 1.60 mg | 2% |
| 2257 | Seeds, chia seeds, dried | Nut and Seed Products | 1.60 mg | 2% |
| 2258 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% |
| 2259 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 1.60 mg | 2% |
| 2260 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 mg | 2% |
| 2261 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.60 mg | 2% |
| 2262 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 1.60 mg | 2% |
| 2263 | Fruit syrup | Sweets | 1.60 mg | 2% |
| 2264 | HORMEL, Cure 81 Ham | Pork Products | 1.60 mg | 2% |
| 2265 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 1.60 mg | 2% |
| 2266 | DENNY'S, french fries | Restaurant Foods | 1.60 mg | 2% |
| 2267 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 2% |
| 2268 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% |
| 2269 | Beverages, malted drink mix, chocolate, powder | Beverages | 1.50 mg | 2% |
| 2270 | Lemonade, powder, prepared with water | Beverages | 1.50 mg | 2% |
| 2271 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% |
| 2272 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.50 mg | 2% |
| 2273 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 1.50 mg | 2% |
| 2274 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.50 mg | 2% |
| 2275 | Fast foods, sundae, hot fudge | Fast Foods | 1.50 mg | 2% |
| 2276 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.50 mg | 2% |
| 2277 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.50 mg | 2% |
| 2278 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 1.50 mg | 2% |
| 2279 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 2% |
| 2280 | Babyfood, meat, chicken, junior | Baby Foods | 1.50 mg | 2% |
| 2281 | McDONALD'S, Strawberry Sundae | Fast Foods | 1.50 mg | 2% |
| 2282 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.50 mg | 2% |
| 2283 | Babyfood, cookie, baby, fruit | Baby Foods | 1.50 mg | 2% |
| 2284 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 1.50 mg | 2% |
| 2285 | Whey, sweet, dried | Dairy and Egg Products | 1.50 mg | 2% |
| 2286 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 1.50 mg | 2% |
| 2287 | Eggnog | Dairy and Egg Products | 1.50 mg | 2% |
| 2288 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 1.50 mg | 2% |
| 2289 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 1.50 mg | 2% |
| 2290 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.50 mg | 2% |
| 2291 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.50 mg | 2% |
| 2292 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 1.50 mg | 2% |
| 2293 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 1.50 mg | 2% |
| 2294 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 1.50 mg | 2% |
| 2295 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 1.50 mg | 2% |
| 2296 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.50 mg | 2% |
| 2297 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.50 mg | 2% |
| 2298 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.50 mg | 2% |
| 2299 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 1.50 mg | 2% |
| 2300 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.50 mg | 2% |
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