Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.70 mg | 1% |
| 2252 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.70 mg | 1% |
| 2253 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.70 mg | 1% |
| 2254 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 2255 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 2256 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.70 mg | 1% |
| 2257 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.70 mg | 1% |
| 2258 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.70 mg | 1% |
| 2259 | Pork, mechanically separated, raw | Pork Products | 0.70 mg | 1% |
| 2260 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.70 mg | 1% |
| 2261 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.70 mg | 1% |
| 2262 | Pork, loin, whole, lean, broiled | Pork Products | 0.70 mg | 1% |
| 2263 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.70 mg | 1% |
| 2264 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.70 mg | 1% |
| 2265 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.70 mg | 1% |
| 2266 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 1% |
| 2267 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 1% |
| 2268 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.70 mg | 1% |
| 2269 | Spices, turmeric, ground | Spices and Herbs | 0.70 mg | 1% |
| 2270 | Spices, ginger, ground | Spices and Herbs | 0.70 mg | 1% |
| 2271 | Spices, curry powder | Spices and Herbs | 0.70 mg | 1% |
| 2272 | Spices, chili powder | Spices and Herbs | 0.70 mg | 1% |
| 2273 | Dessert, frozen yogourt | Sweets | 0.70 mg | 1% |
| 2274 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.70 mg | 1% |
| 2275 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.60 mg | 1% |
| 2276 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.60 mg | 1% |
| 2277 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.60 mg | 1% |
| 2278 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.60 mg | 1% |
| 2279 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.60 mg | 1% |
| 2280 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.60 mg | 1% |
| 2281 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.60 mg | 1% |
| 2282 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.60 mg | 1% |
| 2283 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.60 mg | 1% |
| 2284 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.60 mg | 1% |
| 2285 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 0.60 mg | 1% |
| 2286 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.60 mg | 1% |
| 2287 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2288 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.60 mg | 1% |
| 2289 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.60 mg | 1% |
| 2290 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.60 mg | 1% |
| 2291 | Salad dressing, buttermilk, light | Fats and Oils | 0.60 mg | 1% |
| 2292 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.60 mg | 1% |
| 2293 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.60 mg | 1% |
| 2294 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.60 mg | 1% |
| 2295 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2296 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.60 mg | 1% |
| 2297 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 2298 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.60 mg | 1% |
| 2299 | Candies, M&M's, mini milk chocolate | Sweets | 0.60 mg | 1% |
| 2300 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.60 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.