Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2201–2250 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.70 mg | 2% |
| 2202 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 1.70 mg | 2% |
| 2203 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.70 mg | 2% |
| 2204 | Fish, turbot, european, raw | Finfish and Shellfish Products | 1.70 mg | 2% |
| 2205 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.70 mg | 2% |
| 2206 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.70 mg | 2% |
| 2207 | Chicken, capons, meat and skin, raw | Poultry Products | 1.70 mg | 2% |
| 2208 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.70 mg | 2% |
| 2209 | Babyfood, meat, chicken, strained | Baby Foods | 1.70 mg | 2% |
| 2210 | Babyfood, meat, lamb, junior | Baby Foods | 1.70 mg | 2% |
| 2211 | Pie, pumpkin, prepared from recipe | Baked Products | 1.70 mg | 2% |
| 2212 | Babyfood, green beans, dices, toddler | Baby Foods | 1.70 mg | 2% |
| 2213 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 1.70 mg | 2% |
| 2214 | Babyfood, meat, chicken sticks, junior | Baby Foods | 1.70 mg | 2% |
| 2215 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 1.70 mg | 2% |
| 2216 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.70 mg | 2% |
| 2217 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.70 mg | 2% |
| 2218 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.70 mg | 2% |
| 2219 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 1.70 mg | 2% |
| 2220 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 1.70 mg | 2% |
| 2221 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 1.70 mg | 2% |
| 2222 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.70 mg | 2% |
| 2223 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 2224 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 2225 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 2226 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.70 mg | 2% |
| 2227 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.70 mg | 2% |
| 2228 | Pie fillings, apple, canned | Sweets | 1.70 mg | 2% |
| 2229 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 2230 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 1.70 mg | 2% |
| 2231 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 1.70 mg | 2% |
| 2232 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 1.70 mg | 2% |
| 2233 | Candies, CARAMELLO Candy Bar | Sweets | 1.70 mg | 2% |
| 2234 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.70 mg | 2% |
| 2235 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 1.70 mg | 2% |
| 2236 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.70 mg | 2% |
| 2237 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.70 mg | 2% |
| 2238 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2239 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 1.60 mg | 2% |
| 2240 | Alcoholic beverage, whiskey sour, canned | Beverages | 1.60 mg | 2% |
| 2241 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.60 mg | 2% |
| 2242 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.60 mg | 2% |
| 2243 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2244 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2245 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2246 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2247 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2248 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 1.60 mg | 2% |
| 2249 | Alcoholic beverage, whiskey sour | Beverages | 1.60 mg | 2% |
| 2250 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.60 mg | 2% |
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