Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2201–2250 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.70 mg | 1% |
| 2202 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 2203 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 2204 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.70 mg | 1% |
| 2205 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.70 mg | 1% |
| 2206 | Candies, SNICKERS Almond bar | Sweets | 0.70 mg | 1% |
| 2207 | Pork, ground, medium, raw | Pork Products | 0.70 mg | 1% |
| 2208 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.70 mg | 1% |
| 2209 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 0.70 mg | 1% |
| 2210 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.70 mg | 1% |
| 2211 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.70 mg | 1% |
| 2212 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.70 mg | 1% |
| 2213 | Sweets, pie fillings, blueberry, canned | Sweets | 0.70 mg | 1% |
| 2214 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 2215 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.70 mg | 1% |
| 2216 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.70 mg | 1% |
| 2217 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.70 mg | 1% |
| 2218 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.70 mg | 1% |
| 2219 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% |
| 2220 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.70 mg | 1% |
| 2221 | Beef stew, canned | Mixed Dishes | 0.70 mg | 1% |
| 2222 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.70 mg | 1% |
| 2223 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.70 mg | 1% |
| 2224 | Dessert, frozen, ice pop | Sweets | 0.70 mg | 1% |
| 2225 | Dessert, frozen, ice cream, chocolate | Sweets | 0.70 mg | 1% |
| 2226 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.70 mg | 1% |
| 2227 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.70 mg | 1% |
| 2228 | Candies, bars, 100 Grand | Sweets | 0.70 mg | 1% |
| 2229 | Candies, bars, Mars | Sweets | 0.70 mg | 1% |
| 2230 | Candies, bars, Mars almond | Sweets | 0.70 mg | 1% |
| 2231 | Candies, bars, Almond Joy | Sweets | 0.70 mg | 1% |
| 2232 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.70 mg | 1% |
| 2233 | Bagel, cinnamon-raisin | Baked Products | 0.70 mg | 1% |
| 2234 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.70 mg | 1% |
| 2235 | Veal, liver, raw | Lamb, Veal and Game | 0.70 mg | 1% |
| 2236 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.70 mg | 1% |
| 2237 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.70 mg | 1% |
| 2238 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% |
| 2239 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% |
| 2240 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2241 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2242 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2243 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 1% |
| 2244 | Beef, liver, pan-fried | Beef Products | 0.70 mg | 1% |
| 2245 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.70 mg | 1% |
| 2246 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.70 mg | 1% |
| 2247 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% |
| 2248 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.70 mg | 1% |
| 2249 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.70 mg | 1% |
| 2250 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.70 mg | 1% |
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