Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2151–2200 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 1.90 mg | 2% |
| 2152 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.90 mg | 2% |
| 2153 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 1.90 mg | 2% |
| 2154 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 1.90 mg | 2% |
| 2155 | Bacon bits, meatless | Legumes and Legume Products | 1.90 mg | 2% |
| 2156 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 1.90 mg | 2% |
| 2157 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 1.90 mg | 2% |
| 2158 | Arrowroot, raw | Vegetables and Vegetable Products | 1.90 mg | 2% |
| 2159 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.90 mg | 2% |
| 2160 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.90 mg | 2% |
| 2161 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.80 mg | 2% |
| 2162 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.80 mg | 2% |
| 2163 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.80 mg | 2% |
| 2164 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 1.80 mg | 2% |
| 2165 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.80 mg | 2% |
| 2166 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 1.80 mg | 2% |
| 2167 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 2% |
| 2168 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 1.80 mg | 2% |
| 2169 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.80 mg | 2% |
| 2170 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 1.80 mg | 2% |
| 2171 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 1.80 mg | 2% |
| 2172 | Fast foods, biscuit, with egg and bacon | Fast Foods | 1.80 mg | 2% |
| 2173 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.80 mg | 2% |
| 2174 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 1.80 mg | 2% |
| 2175 | Babyfood, meat, pork, strained | Baby Foods | 1.80 mg | 2% |
| 2176 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.80 mg | 2% |
| 2177 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 1.80 mg | 2% |
| 2178 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.80 mg | 2% |
| 2179 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 1.80 mg | 2% |
| 2180 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 1.80 mg | 2% |
| 2181 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.80 mg | 2% |
| 2182 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 1.80 mg | 2% |
| 2183 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 1.80 mg | 2% |
| 2184 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.80 mg | 2% |
| 2185 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 1.80 mg | 2% |
| 2186 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.80 mg | 2% |
| 2187 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 1.80 mg | 2% |
| 2188 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.80 mg | 2% |
| 2189 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.80 mg | 2% |
| 2190 | Snacks, corn-based, extruded, onion-flavor | Snacks | 1.80 mg | 2% |
| 2191 | Chili with beans, canned | Legumes and Legume Products | 1.70 mg | 2% |
| 2192 | Strudel, apple | Baked Products | 1.70 mg | 2% |
| 2193 | Pie, apple, prepared from recipe | Baked Products | 1.70 mg | 2% |
| 2194 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.70 mg | 2% |
| 2195 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.70 mg | 2% |
| 2196 | Guinea hen, meat only, raw | Poultry Products | 1.70 mg | 2% |
| 2197 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mg | 2% |
| 2198 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mg | 2% |
| 2199 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.70 mg | 2% |
| 2200 | Lentils, pink or red, raw | Legumes and Legume Products | 1.70 mg | 2% |
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