Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2151–2200 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.80 mg | 1% |
| 2152 | Candies, REESE'S BITES | Sweets | 0.80 mg | 1% |
| 2153 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 0.80 mg | 1% |
| 2154 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.80 mg | 1% |
| 2155 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.80 mg | 1% |
| 2156 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.80 mg | 1% |
| 2157 | Candies, bars, Krackel | Sweets | 0.80 mg | 1% |
| 2158 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.80 mg | 1% |
| 2159 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.80 mg | 1% |
| 2160 | Coffee cake, fruit | Baked Products | 0.80 mg | 1% |
| 2161 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.80 mg | 1% |
| 2162 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.80 mg | 1% |
| 2163 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.80 mg | 1% |
| 2164 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.80 mg | 1% |
| 2165 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.80 mg | 1% |
| 2166 | Beans, pinto, boiled | Legumes and Legume Products | 0.80 mg | 1% |
| 2167 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.80 mg | 1% |
| 2168 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.80 mg | 1% |
| 2169 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.80 mg | 1% |
| 2170 | Milk shake (fast food), strawberry | Beverages | 0.80 mg | 1% |
| 2171 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.80 mg | 1% |
| 2172 | Pork, shoulder, whole, lean, raw | Pork Products | 0.80 mg | 1% |
| 2173 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.80 mg | 1% |
| 2174 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 2175 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 2176 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 2177 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 2178 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 2179 | Spices, basil, dried | Spices and Herbs | 0.80 mg | 1% |
| 2180 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.80 mg | 1% |
| 2181 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.80 mg | 1% |
| 2182 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.80 mg | 1% |
| 2183 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.70 mg | 1% |
| 2184 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.70 mg | 1% |
| 2185 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.70 mg | 1% |
| 2186 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.70 mg | 1% |
| 2187 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% |
| 2188 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% |
| 2189 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.70 mg | 1% |
| 2190 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.70 mg | 1% |
| 2191 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.70 mg | 1% |
| 2192 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.70 mg | 1% |
| 2193 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.70 mg | 1% |
| 2194 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% |
| 2195 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% |
| 2196 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 0.70 mg | 1% |
| 2197 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.70 mg | 1% |
| 2198 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2199 | Fish, battered and fried | Finfish and Shellfish Products | 0.70 mg | 1% |
| 2200 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.70 mg | 1% |
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