Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2101–2150 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Pate, truffle flavor | Sausages and Luncheon Meats | 2.00 mg | 2% |
| 2102 | Frankfurter, pork | Sausages and Luncheon Meats | 2.00 mg | 2% |
| 2103 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 2.00 mg | 2% |
| 2104 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 2.00 mg | 2% |
| 2105 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mg | 2% |
| 2106 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 2% |
| 2107 | Ham, chopped, canned | Sausages and Luncheon Meats | 2.00 mg | 2% |
| 2108 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 2.00 mg | 2% |
| 2109 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 2% |
| 2110 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.00 mg | 2% |
| 2111 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 2.00 mg | 2% |
| 2112 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 2.00 mg | 2% |
| 2113 | Turkey, canned, meat only, with broth | Poultry Products | 2.00 mg | 2% |
| 2114 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 2.00 mg | 2% |
| 2115 | Chicken, canned, meat only, with broth | Poultry Products | 2.00 mg | 2% |
| 2116 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 2.00 mg | 2% |
| 2117 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 2.00 mg | 2% |
| 2118 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 2.00 mg | 2% |
| 2119 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 2.00 mg | 2% |
| 2120 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 2121 | Nuts, hickorynuts, dried | Nut and Seed Products | 2.00 mg | 2% |
| 2122 | Cardoon, raw | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 2123 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 2% |
| 2124 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.00 mg | 2% |
| 2125 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 2126 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 2127 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.00 mg | 2% |
| 2128 | Beef, variety meats and by-products, heart, raw | Beef Products | 2.00 mg | 2% |
| 2129 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 2.00 mg | 2% |
| 2130 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 2.00 mg | 2% |
| 2131 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 2.00 mg | 2% |
| 2132 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 2.00 mg | 2% |
| 2133 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.90 mg | 2% |
| 2134 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.90 mg | 2% |
| 2135 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.90 mg | 2% |
| 2136 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 1.90 mg | 2% |
| 2137 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 1.90 mg | 2% |
| 2138 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 1.90 mg | 2% |
| 2139 | Fast foods, burrito, with beans and beef | Fast Foods | 1.90 mg | 2% |
| 2140 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.90 mg | 2% |
| 2141 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.90 mg | 2% |
| 2142 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.90 mg | 2% |
| 2143 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 1.90 mg | 2% |
| 2144 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 1.90 mg | 2% |
| 2145 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 1.90 mg | 2% |
| 2146 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 1.90 mg | 2% |
| 2147 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.90 mg | 2% |
| 2148 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 1.90 mg | 2% |
| 2149 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 mg | 2% |
| 2150 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 1.90 mg | 2% |
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