Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2101–2150 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Snacks, tortilla chips, taco | Snacks | 0.90 mg | 1% |
| 2102 | Pie, peach, 2 crust | Baked Products | 0.90 mg | 1% |
| 2103 | Pie, cherry, commercial, 2 crust | Baked Products | 0.90 mg | 1% |
| 2104 | Muffin, blueberry, commercial | Baked Products | 0.90 mg | 1% |
| 2105 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.90 mg | 1% |
| 2106 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.90 mg | 1% |
| 2107 | Beans, navy, boiled | Legumes and Legume Products | 0.90 mg | 1% |
| 2108 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.90 mg | 1% |
| 2109 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.90 mg | 1% |
| 2110 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.90 mg | 1% |
| 2111 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.90 mg | 1% |
| 2112 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.90 mg | 1% |
| 2113 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.90 mg | 1% |
| 2114 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.90 mg | 1% |
| 2115 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.90 mg | 1% |
| 2116 | Pork, leg, whole, lean, raw | Pork Products | 0.90 mg | 1% |
| 2117 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mg | 1% |
| 2118 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.90 mg | 1% |
| 2119 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.90 mg | 1% |
| 2120 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.90 mg | 1% |
| 2121 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 2122 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.90 mg | 1% |
| 2123 | Spices, paprika | Spices and Herbs | 0.90 mg | 1% |
| 2124 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.90 mg | 1% |
| 2125 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.90 mg | 1% |
| 2126 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.90 mg | 1% |
| 2127 | Whey, acid, dry | Dairy and Egg Products | 0.90 mg | 1% |
| 2128 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.90 mg | 1% |
| 2129 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% |
| 2130 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% |
| 2131 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 2132 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.80 mg | 1% |
| 2133 | Potato salad with egg | Mixed Dishes | 0.80 mg | 1% |
| 2134 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.80 mg | 1% |
| 2135 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.80 mg | 1% |
| 2136 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.80 mg | 1% |
| 2137 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.80 mg | 1% |
| 2138 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.80 mg | 1% |
| 2139 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 0.80 mg | 1% |
| 2140 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.80 mg | 1% |
| 2141 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.80 mg | 1% |
| 2142 | Sandwich, salmon salad, homemade | Mixed Dishes | 0.80 mg | 1% |
| 2143 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.80 mg | 1% |
| 2144 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 2145 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.80 mg | 1% |
| 2146 | Muffin, carrot, commercial | Baked Products | 0.80 mg | 1% |
| 2147 | Egg substitute, powder | Dairy and Egg Products | 0.80 mg | 1% |
| 2148 | Bread, Irish soda, homemade | Baked Products | 0.80 mg | 1% |
| 2149 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.80 mg | 1% |
| 2150 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.80 mg | 1% |
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