Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2051–2100 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Gravy, au jus, canned | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 2052 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 2053 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 2054 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 2055 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 2056 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 2057 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.00 mg | 1% |
| 2058 | Spices, poppy seed | Spices and Herbs | 1.00 mg | 1% |
| 2059 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 1.00 mg | 1% |
| 2060 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 1.00 mg | 1% |
| 2061 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.90 mg | 1% |
| 2062 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.90 mg | 1% |
| 2063 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.90 mg | 1% |
| 2064 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 2065 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.90 mg | 1% |
| 2066 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.90 mg | 1% |
| 2067 | Cretons | Sausages and Luncheon meats | 0.90 mg | 1% |
| 2068 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.90 mg | 1% |
| 2069 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.90 mg | 1% |
| 2070 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.90 mg | 1% |
| 2071 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.90 mg | 1% |
| 2072 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.90 mg | 1% |
| 2073 | Granola bar, crunchy, plain | Baked Products | 0.90 mg | 1% |
| 2074 | Muffin bar, all flavours | Baked Products | 0.90 mg | 1% |
| 2075 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.90 mg | 1% |
| 2076 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.90 mg | 1% |
| 2077 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.90 mg | 1% |
| 2078 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.90 mg | 1% |
| 2079 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 2080 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.90 mg | 1% |
| 2081 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.90 mg | 1% |
| 2082 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 2083 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 2084 | Cream, sour, light | Dairy and Egg Products | 0.90 mg | 1% |
| 2085 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.90 mg | 1% |
| 2086 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.90 mg | 1% |
| 2087 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 2088 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.90 mg | 1% |
| 2089 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.90 mg | 1% |
| 2090 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.90 mg | 1% |
| 2091 | Fast foods, mexican, burrito with beans | Fast Foods | 0.90 mg | 1% |
| 2092 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.90 mg | 1% |
| 2093 | Sweets, jellies | Sweets | 0.90 mg | 1% |
| 2094 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.90 mg | 1% |
| 2095 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.90 mg | 1% |
| 2096 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.90 mg | 1% |
| 2097 | Candies, bars, Whatchamacallit | Sweets | 0.90 mg | 1% |
| 2098 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.90 mg | 1% |
| 2099 | Candies, bars, Mr Goodbar | Sweets | 0.90 mg | 1% |
| 2100 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.90 mg | 1% |
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