Foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3530 foods.

# Food Category Per 100 g % DV
2001 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 2.40 mg 3%
2002 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 2.40 mg 3%
2003 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.40 mg 3%
2004 Babyfood, cereal, rice, dry fortified Baby Foods 2.40 mg 3%
2005 Babyfood, fortified cereal bar, fruit filling Baby Foods 2.40 mg 3%
2006 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.40 mg 3%
2007 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.40 mg 3%
2008 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 2.40 mg 3%
2009 Babyfood, meat, meat sticks, junior Baby Foods 2.40 mg 3%
2010 Babyfood, vegetables, beets, strained Baby Foods 2.40 mg 3%
2011 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 2.40 mg 3%
2012 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 2.40 mg 3%
2013 Sherbet, orange Sweets 2.30 mg 3%
2014 Restaurant, Chinese, lemon chicken Restaurant Foods 2.30 mg 3%
2015 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.30 mg 3%
2016 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 mg 3%
2017 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 2.30 mg 3%
2018 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mg 3%
2019 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 2.30 mg 3%
2020 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 2.30 mg 3%
2021 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.30 mg 3%
2022 Pickle relish, hamburger Vegetables and Vegetable Products 2.30 mg 3%
2023 Quail, cooked, total edible Poultry Products 2.30 mg 3%
2024 Pheasant, cooked, total edible Poultry Products 2.30 mg 3%
2025 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 mg 3%
2026 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 2.30 mg 3%
2027 Cheese, pasteurized process, pimento Dairy and Egg Products 2.30 mg 3%
2028 Chicken, broilers or fryers, meat only, raw Poultry Products 2.30 mg 3%
2029 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 2.30 mg 3%
2030 Milk, indian buffalo, fluid Dairy and Egg Products 2.30 mg 3%
2031 Spices, oregano, dried Spices and Herbs 2.30 mg 3%
2032 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 2.30 mg 3%
2033 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 2.30 mg 3%
2034 Muffins, blueberry, dry mix Baked Products 2.30 mg 3%
2035 Beverages, AMBER, hard cider Beverages 2.30 mg 3%
2036 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 2.30 mg 3%
2037 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 2.30 mg 3%
2038 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 2.30 mg 3%
2039 Beans, baked, canned, with franks Legumes and Legume Products 2.30 mg 3%
2040 Candies, SYMPHONY Milk Chocolate Bar Sweets 2.20 mg 2%
2041 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.20 mg 2%
2042 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 mg 2%
2043 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 mg 2%
2044 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 2.20 mg 2%
2045 Babyfood, green beans and turkey, strained Baby Foods 2.20 mg 2%
2046 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.20 mg 2%
2047 Eggplant, raw Vegetables and Vegetable Products 2.20 mg 2%
2048 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 mg 2%
2049 Fireweed, leaves, raw Vegetables and Vegetable Products 2.20 mg 2%
2050 Desserts, apple crisp, prepared-from-recipe Sweets 2.20 mg 2%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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