Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 151–200 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 64.50 mg | 72% |
| 152 | Babyfood, apples, dices, toddler | Baby Foods | 64.50 mg | 72% |
| 153 | Babyfood, juice, prune and orange | Baby Foods | 63.80 mg | 71% |
| 154 | Babyfood, juice, mixed fruit | Baby Foods | 63.60 mg | 71% |
| 155 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 62.80 mg | 70% |
| 156 | Babyfood, juice, orange | Baby Foods | 62.50 mg | 69% |
| 157 | Snacks, potato chips, barbecue-flavor | Snacks | 62.40 mg | 69% |
| 158 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 62.00 mg | 69% |
| 159 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 62.00 mg | 69% |
| 160 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 62.00 mg | 69% |
| 161 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 62.00 mg | 69% |
| 162 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 62.00 mg | 69% |
| 163 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 mg | 69% |
| 164 | Kohlrabi, raw | Vegetables and Vegetable Products | 62.00 mg | 69% |
| 165 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 61.30 mg | 68% |
| 166 | Spices, rosemary, dried | Spices and Herbs | 61.20 mg | 68% |
| 167 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 61.10 mg | 68% |
| 168 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 61.00 mg | 68% |
| 169 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 61.00 mg | 68% |
| 170 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 61.00 mg | 68% |
| 171 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 61.00 mg | 68% |
| 172 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 61.00 mg | 68% |
| 173 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 61.00 mg | 68% |
| 174 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 61.00 mg | 68% |
| 175 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 61.00 mg | 68% |
| 176 | Pummelo, raw | Fruits and Fruit Juices | 61.00 mg | 68% |
| 177 | Papayas, raw | Fruits and Fruit Juices | 60.90 mg | 68% |
| 178 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 60.10 mg | 67% |
| 179 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 60.10 mg | 67% |
| 180 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 60.00 mg | 67% |
| 181 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 60.00 mg | 67% |
| 182 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 60.00 mg | 67% |
| 183 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 60.00 mg | 67% |
| 184 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 60.00 mg | 67% |
| 185 | Turnip greens, raw | Vegetables and Vegetable Products | 60.00 mg | 67% |
| 186 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 60.00 mg | 67% |
| 187 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 60.00 mg | 67% |
| 188 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 60.00 mg | 67% |
| 189 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 60.00 mg | 67% |
| 190 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 59.40 mg | 66% |
| 191 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 59.10 mg | 66% |
| 192 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 59.00 mg | 66% |
| 193 | Strawberries, raw | Fruits and Fruit Juices | 58.80 mg | 65% |
| 194 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 58.70 mg | 65% |
| 195 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 58.70 mg | 65% |
| 196 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 58.70 mg | 65% |
| 197 | Babyfood, juice, apple and peach | Baby Foods | 58.50 mg | 65% |
| 198 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 58.50 mg | 65% |
| 199 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 58.30 mg | 65% |
| 200 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 58.30 mg | 65% |
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