Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 151–200 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Orange, all commercial varieties, raw | Fruits and fruit juices | 53.20 mg | 59% |
| 152 | Lemon, raw, without peel | Fruits and fruit juices | 53.00 mg | 59% |
| 153 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 52.80 mg | 59% |
| 154 | Jam type spread, Double Fruit, apricot | Sweets | 52.40 mg | 58% |
| 155 | Taro leaves, raw | Vegetables and Vegetable Products | 52.00 mg | 58% |
| 156 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 51.70 mg | 57% |
| 157 | Spices, marjoram, dried | Spices and Herbs | 51.40 mg | 57% |
| 158 | Black crowberry (curlewberry), native | Fruits and fruit juices | 51.00 mg | 57% |
| 159 | Beef, spleen, braised | Beef Products | 50.30 mg | 56% |
| 160 | Orange juice, raw | Fruits and fruit juices | 50.00 mg | 56% |
| 161 | Spices, thyme, dried | Spices and Herbs | 50.00 mg | 56% |
| 162 | Spices, tarragon, dried | Spices and Herbs | 50.00 mg | 56% |
| 163 | Spices, savory, ground | Spices and Herbs | 50.00 mg | 56% |
| 164 | Spices, dill weed, dried | Spices and Herbs | 50.00 mg | 56% |
| 165 | Spices, chervil, dried | Spices and Herbs | 50.00 mg | 56% |
| 166 | Veal, thymus, raw | Lamb, Veal and Game | 49.20 mg | 55% |
| 167 | Clementine, raw | Fruits and fruit juices | 48.80 mg | 54% |
| 168 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 48.80 mg | 54% |
| 169 | Orange, california, valencia, raw | Fruits and fruit juices | 48.50 mg | 54% |
| 170 | Cauliflower, raw | Vegetables and Vegetable Products | 48.20 mg | 54% |
| 171 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 48.10 mg | 53% |
| 172 | Dock (sorrel), raw | Vegetables and Vegetable Products | 48.00 mg | 53% |
| 173 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mg | 53% |
| 174 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 47.90 mg | 53% |
| 175 | Pineapple, raw | Fruits and fruit juices | 47.80 mg | 53% |
| 176 | Snacks, potato sticks | Snacks | 47.30 mg | 53% |
| 177 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 46.60 mg | 52% |
| 178 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 46.50 mg | 52% |
| 179 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 46.50 mg | 52% |
| 180 | Spices, bay leaf | Spices and Herbs | 46.50 mg | 52% |
| 181 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 45.80 mg | 51% |
| 182 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 45.80 mg | 51% |
| 183 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.70 mg | 51% |
| 184 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 45.70 mg | 51% |
| 185 | Beef, spleen, raw | Beef Products | 45.50 mg | 51% |
| 186 | Babyfood, juice, apple, all stages | Babyfoods | 45.40 mg | 50% |
| 187 | Vitamin water, all flavours, low Calorie | Beverages | 45.00 mg | 50% |
| 188 | Yogourt, soy, plain | Dairy and Egg Products | 45.00 mg | 50% |
| 189 | Cassava (manioc), flour | Vegetables and Vegetable Products | 45.00 mg | 50% |
| 190 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 45.00 mg | 50% |
| 191 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 45.00 mg | 50% |
| 192 | Orange, florida, raw | Fruits and fruit juices | 45.00 mg | 50% |
| 193 | Pepper, serrano, raw | Vegetables and Vegetable Products | 44.90 mg | 50% |
| 194 | Vitamin water, all flavours, sweetened | Beverages | 44.70 mg | 50% |
| 195 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 44.30 mg | 49% |
| 196 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 44.30 mg | 49% |
| 197 | Lotus root, raw | Vegetables and Vegetable Products | 44.00 mg | 49% |
| 198 | Kumquat, raw | Fruits and fruit juices | 43.90 mg | 49% |
| 199 | Drink, fruit punch, frozen concentrate, water added | Beverages | 43.80 mg | 49% |
| 200 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 43.80 mg | 49% |
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