Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2859 foods.

# Food Category Per 100 g % DV
151 Orange, all commercial varieties, raw Fruits and fruit juices 53.20 mg 59%
152 Lemon, raw, without peel Fruits and fruit juices 53.00 mg 59%
153 Kale, scotch, boiled, drained Vegetables and Vegetable Products 52.80 mg 59%
154 Jam type spread, Double Fruit, apricot Sweets 52.40 mg 58%
155 Taro leaves, raw Vegetables and Vegetable Products 52.00 mg 58%
156 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 51.70 mg 57%
157 Spices, marjoram, dried Spices and Herbs 51.40 mg 57%
158 Black crowberry (curlewberry), native Fruits and fruit juices 51.00 mg 57%
159 Beef, spleen, braised Beef Products 50.30 mg 56%
160 Spices, thyme, dried Spices and Herbs 50.00 mg 56%
161 Spices, dill weed, dried Spices and Herbs 50.00 mg 56%
162 Spices, savory, ground Spices and Herbs 50.00 mg 56%
163 Spices, tarragon, dried Spices and Herbs 50.00 mg 56%
164 Spices, chervil, dried Spices and Herbs 50.00 mg 56%
165 Orange juice, raw Fruits and fruit juices 50.00 mg 56%
166 Veal, thymus, raw Lamb, Veal and Game 49.20 mg 55%
167 Clementine, raw Fruits and fruit juices 48.80 mg 54%
168 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 48.80 mg 54%
169 Orange, california, valencia, raw Fruits and fruit juices 48.50 mg 54%
170 Cauliflower, raw Vegetables and Vegetable Products 48.20 mg 54%
171 Vitamin water, flavours not lemon/orange, low Calorie Beverages 48.10 mg 53%
172 Dock (sorrel), raw Vegetables and Vegetable Products 48.00 mg 53%
173 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 47.90 mg 53%
174 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 47.90 mg 53%
175 Pineapple, raw Fruits and fruit juices 47.80 mg 53%
176 Snacks, potato sticks Snacks 47.30 mg 53%
177 Seeds, breadnuttree seeds, dried Nuts and Seeds 46.60 mg 52%
178 Spices, bay leaf Spices and Herbs 46.50 mg 52%
179 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 46.50 mg 52%
180 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 46.50 mg 52%
181 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 45.80 mg 51%
182 Vitamin water, flavours not lemon/orange, sweetened Beverages 45.80 mg 51%
183 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.70 mg 51%
184 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 45.70 mg 51%
185 Beef, spleen, raw Beef Products 45.50 mg 51%
186 Babyfood, juice, apple, all stages Babyfoods 45.40 mg 50%
187 Cassava (manioc), flour Vegetables and Vegetable Products 45.00 mg 50%
188 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 45.00 mg 50%
189 Bok choy, pak-choi, raw Vegetables and Vegetable Products 45.00 mg 50%
190 Orange, florida, raw Fruits and fruit juices 45.00 mg 50%
191 Vitamin water, all flavours, low Calorie Beverages 45.00 mg 50%
192 Yogourt, soy, plain Dairy and Egg Products 45.00 mg 50%
193 Pepper, serrano, raw Vegetables and Vegetable Products 44.90 mg 50%
194 Vitamin water, all flavours, sweetened Beverages 44.70 mg 50%
195 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.30 mg 49%
196 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.30 mg 49%
197 Lotus root, raw Vegetables and Vegetable Products 44.00 mg 49%
198 Kumquat, raw Fruits and fruit juices 43.90 mg 49%
199 Pineapple juice, canned, added vitamin C Fruits and fruit juices 43.80 mg 49%
200 Drink, fruit punch, frozen concentrate, water added Beverages 43.80 mg 49%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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