Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 151–200 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 94.61 mg | 105% | USDA_FF |
| 152 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 94.20 mg | 105% | USDA_SR |
| 153 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 94.20 mg | 105% | CNF |
| 154 | Kale, raw | Vegetables and Vegetable Products | 93.40 mg | 104% | USDA_FF |
| 155 | Kale, raw | Vegetables and Vegetable Products | 93.40 mg | 104% | USDA_SR |
| 156 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 93.20 mg | 104% | USDA_SR |
| 157 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 93.20 mg | 104% | USDA_SR |
| 158 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 93.20 mg | 104% | USDA_SR |
| 159 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 93.20 mg | 104% | CNF |
| 160 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 93.20 mg | 104% | CNF |
| 161 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 93.20 mg | 104% | CNF |
| 162 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 92.90 mg | 103% | USDA_SR |
| 163 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 92.90 mg | 103% | CNF |
| 164 | Kiwifruit, green, raw | Fruits and Fruit Juices | 92.70 mg | 103% | USDA_SR |
| 165 | Kiwi fruit, raw | Fruits and fruit juices | 92.70 mg | 103% | CNF |
| 166 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 92.50 mg | 103% | USDA_SR |
| 167 | Formulated bar, POWER BAR, chocolate | Snacks | 92.30 mg | 103% | USDA_SR |
| 168 | Broccoli, raw | Vegetables and Vegetable Products | 91.30 mg | 101% | USDA_FF |
| 169 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 91.00 mg | 101% | USDA_SR |
| 170 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 90.30 mg | 100% | USDA_SR |
| 171 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 89.94 mg | 100% | USDA_FF |
| 172 | Collards, raw | Vegetables and Vegetable Products | 89.40 mg | 99% | USDA_FF |
| 173 | Broccoli, raw | Vegetables and Vegetable Products | 89.20 mg | 99% | USDA_SR |
| 174 | Broccoli, raw | Vegetables and Vegetable Products | 89.20 mg | 99% | CNF |
| 175 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 88.90 mg | 99% | USDA_SR |
| 176 | Snacks, CLIF BAR, mixed flavors | Snacks | 88.20 mg | 98% | USDA_SR |
| 177 | Snacks, Clif bar, all flavours | Snacks | 88.20 mg | 98% | CNF |
| 178 | Cauliflower, green, raw | Vegetables and Vegetable Products | 88.10 mg | 98% | USDA_SR |
| 179 | Cauliflower, green, raw | Vegetables and Vegetable Products | 88.10 mg | 98% | CNF |
| 180 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 88.00 mg | 98% | USDA_SR |
| 181 | Grains, teff, uncooked | Cereals, Grains and Pasta | 88.00 mg | 98% | CNF |
| 182 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 88.00 mg | 98% | CNF |
| 183 | Celery flakes, dried | Vegetables and Vegetable Products | 86.50 mg | 96% | CNF |
| 184 | Babyfood, juice, orange and apricot | Baby Foods | 85.90 mg | 95% | USDA_SR |
| 185 | Dill weed, fresh | Spices and Herbs | 85.00 mg | 94% | USDA_SR |
| 186 | Brussels sprouts, raw | Vegetables and Vegetable Products | 85.00 mg | 94% | USDA_SR |
| 187 | Brussels sprouts, raw | Vegetables and Vegetable Products | 85.00 mg | 94% | CNF |
| 188 | Spices, dill weed, fresh | Spices and Herbs | 85.00 mg | 94% | CNF |
| 189 | Pimento, canned | Vegetables and Vegetable Products | 84.90 mg | 94% | USDA_SR |
| 190 | Pimento, canned | Vegetables and Vegetable Products | 84.90 mg | 94% | CNF |
| 191 | Longans, raw | Fruits and Fruit Juices | 84.00 mg | 93% | USDA_SR |
| 192 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 84.00 mg | 93% | USDA_SR |
| 193 | Candied foods, pineapple | Sweets | 84.00 mg | 93% | CNF |
| 194 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 84.00 mg | 93% | CNF |
| 195 | Longan, raw | Fruits and fruit juices | 84.00 mg | 93% | CNF |
| 196 | Pepper, banana, raw | Vegetables and Vegetable Products | 82.70 mg | 92% | USDA_SR |
| 197 | Pepper, banana, raw | Vegetables and Vegetable Products | 82.70 mg | 92% | CNF |
| 198 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 82.00 mg | 91% | USDA_SR |
| 199 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 82.00 mg | 91% | USDA_SR |
| 200 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 82.00 mg | 91% | CNF |
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