Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1901–1950 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Parsnips, raw	Vegetables and Vegetable Products	11.85 mg	13%	USDA_FF
1902	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	11.80 mg	13%	USDA_SR
1903	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	11.80 mg	13%	USDA_SR
1904	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	11.70 mg	13%	USDA_SR
1905	Tomatillos, raw	Vegetables and Vegetable Products	11.70 mg	13%	USDA_SR
1906	Babyfood, dessert, peach yogurt	Baby Foods	11.70 mg	13%	USDA_SR
1907	Babyfood, mixed fruit yogurt, strained	Baby Foods	11.70 mg	13%	USDA_SR
1908	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	11.70 mg	13%	CNF
1909	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	11.70 mg	13%	CNF
1910	Tomatillo, raw	Vegetables and Vegetable Products	11.70 mg	13%	CNF
1911	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	11.60 mg	13%	USDA_SR
1912	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1913	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1914	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1915	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.60 mg	13%	USDA_SR
1916	Restaurant, Chinese, beef and vegetables	Restaurant Foods	11.60 mg	13%	USDA_SR
1917	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	11.60 mg	13%	USDA_SR
1918	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	11.60 mg	13%	CNF
1919	Chinese dish, beef and vegetable, restaurant prepared	Mixed Dishes	11.60 mg	13%	CNF
1920	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	11.60 mg	13%	CNF
1921	Turnip, boiled, drained	Vegetables and Vegetable Products	11.60 mg	13%	CNF
1922	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	11.60 mg	13%	CNF
1923	Pork, spleen, braised	Pork Products	11.60 mg	13%	CNF
1924	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	11.50 mg	13%	USDA_SR
1925	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	11.50 mg	13%	USDA_SR
1926	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	11.50 mg	13%	USDA_SR
1927	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	11.50 mg	13%	USDA_SR
1928	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	11.50 mg	13%	USDA_SR
1929	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	11.50 mg	13%	USDA_SR
1930	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	11.50 mg	13%	USDA_SR
1931	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	11.50 mg	13%	USDA_SR
1932	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	11.50 mg	13%	USDA_SR
1933	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	11.50 mg	13%	USDA_SR
1934	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	11.50 mg	13%	USDA_SR
1935	Snacks, crisped rice bar, almond	Snacks	11.50 mg	13%	USDA_SR
1936	Snacks, crisped rice bar, almond	Snacks	11.50 mg	13%	CNF
1937	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	11.50 mg	13%	CNF
1938	Cherimoya, raw	Fruits and fruit juices	11.50 mg	13%	CNF
1939	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	11.50 mg	13%	CNF
1940	Chicken, stewing, giblets, raw	Poultry Products	11.40 mg	13%	USDA_SR
1941	Potatoes, raw, skin	Vegetables and Vegetable Products	11.40 mg	13%	USDA_SR
1942	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.40 mg	13%	USDA_SR
1943	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.40 mg	13%	USDA_SR
1944	Fajita with chicken and vegetables	Mixed Dishes	11.40 mg	13%	CNF
1945	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	11.40 mg	13%	CNF
1946	Potato, skin, raw	Vegetables and Vegetable Products	11.40 mg	13%	CNF
1947	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	11.40 mg	13%	CNF
1948	Chicken, stewing, giblets, raw	Poultry Products	11.40 mg	13%	CNF
1949	Blackberry juice, canned	Fruits and Fruit Juices	11.30 mg	13%	USDA_SR
1950	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	11.30 mg	13%	USDA_SR

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Foods high in Vitamin C

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