Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1801–1850 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Stew or soup, caribou | Lamb, Veal and Game | 1.50 mg | 2% |
| 1802 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 1.50 mg | 2% |
| 1803 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 1.50 mg | 2% |
| 1804 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 1.50 mg | 2% |
| 1805 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.50 mg | 2% |
| 1806 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 1.50 mg | 2% |
| 1807 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 1.50 mg | 2% |
| 1808 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 1.50 mg | 2% |
| 1809 | Snacks, pork skins, barbecue | Snacks | 1.50 mg | 2% |
| 1810 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 1.50 mg | 2% |
| 1811 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 1.50 mg | 2% |
| 1812 | Lentils, boiled, salted | Legumes and Legume Products | 1.50 mg | 2% |
| 1813 | Lentils, boiled | Legumes and Legume Products | 1.50 mg | 2% |
| 1814 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% |
| 1815 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.50 mg | 2% |
| 1816 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 1.50 mg | 2% |
| 1817 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.50 mg | 2% |
| 1818 | Malted milk, chocolate flavour, powder | Beverages | 1.50 mg | 2% |
| 1819 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 1.50 mg | 2% |
| 1820 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 1.50 mg | 2% |
| 1821 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 1.50 mg | 2% |
| 1822 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.50 mg | 2% |
| 1823 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 1.50 mg | 2% |
| 1824 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.50 mg | 2% |
| 1825 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.50 mg | 2% |
| 1826 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 1.50 mg | 2% |
| 1827 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.50 mg | 2% |
| 1828 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 1.50 mg | 2% |
| 1829 | Whey, sweet, dry | Dairy and Egg Products | 1.50 mg | 2% |
| 1830 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 1.50 mg | 2% |
| 1831 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 1.40 mg | 2% |
| 1832 | Alcohol, cocktail, margarita | Beverages | 1.40 mg | 2% |
| 1833 | Fast foods, pizza, cheese, regular crust | Fast Foods | 1.40 mg | 2% |
| 1834 | Candies, caramel with nuts, chocolate covered | Sweets | 1.40 mg | 2% |
| 1835 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 1.40 mg | 2% |
| 1836 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 1837 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 1.40 mg | 2% |
| 1838 | Fast foods, mexican, tostada with guacamole | Fast Foods | 1.40 mg | 2% |
| 1839 | Snacks, trail mix, regular, unsalted | Snacks | 1.40 mg | 2% |
| 1840 | Snacks, trail mix, regular | Snacks | 1.40 mg | 2% |
| 1841 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 1.40 mg | 2% |
| 1842 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 1.40 mg | 2% |
| 1843 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 1.40 mg | 2% |
| 1844 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 1.40 mg | 2% |
| 1845 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 1.40 mg | 2% |
| 1846 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 1.40 mg | 2% |
| 1847 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 1.40 mg | 2% |
| 1848 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.40 mg | 2% |
| 1849 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 1850 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 1.40 mg | 2% |
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