Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1651–1700 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1652 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1653 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1654 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1655 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 4.50 mg | 5% |
| 1656 | Duck, domesticated, liver, raw | Poultry Products | 4.50 mg | 5% |
| 1657 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.50 mg | 5% |
| 1658 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1659 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1660 | Lentils, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1661 | Goose, liver, raw | Poultry Products | 4.50 mg | 5% |
| 1662 | Taro, raw | Vegetables and Vegetable Products | 4.50 mg | 5% |
| 1663 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 4.50 mg | 5% |
| 1664 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 4.40 mg | 5% |
| 1665 | Figs, dried, stewed | Fruits and Fruit Juices | 4.40 mg | 5% |
| 1666 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 4.40 mg | 5% |
| 1667 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 4.40 mg | 5% |
| 1668 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 4.40 mg | 5% |
| 1669 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 mg | 5% |
| 1670 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 mg | 5% |
| 1671 | Capers, canned | Spices and Herbs | 4.30 mg | 5% |
| 1672 | BURGER KING, Hash Brown Rounds | Fast Foods | 4.30 mg | 5% |
| 1673 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 4.30 mg | 5% |
| 1674 | Pears, raw | Fruits and Fruit Juices | 4.30 mg | 5% |
| 1675 | Prune puree | Fruits and Fruit Juices | 4.30 mg | 5% |
| 1676 | Goose, domesticated, meat and skin, raw | Poultry Products | 4.20 mg | 5% |
| 1677 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 4.20 mg | 5% |
| 1678 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 4.20 mg | 5% |
| 1679 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 4.20 mg | 5% |
| 1680 | Milk, sheep, fluid | Dairy and Egg Products | 4.20 mg | 5% |
| 1681 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 4.20 mg | 5% |
| 1682 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.20 mg | 5% |
| 1683 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1684 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1685 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.20 mg | 5% |
| 1686 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1687 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1688 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1689 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1690 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 4.20 mg | 5% |
| 1691 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 4.10 mg | 5% |
| 1692 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 4.10 mg | 5% |
| 1693 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 4.10 mg | 5% |
| 1694 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 4.10 mg | 5% |
| 1695 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 4.10 mg | 5% |
| 1696 | Beets, canned, drained solids | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1697 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1698 | Catsup, low sodium | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1699 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1700 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 mg | 5% |
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