Foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1651–1700 of 2,859 foods

#	Food	Category	Per 100 g	% DV
1651	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	2.00 mg	2%
1652	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	2.00 mg	2%
1653	Pie, turkey, commercial	Baked Products	2.00 mg	2%
1654	Sweet roll, cinnamon with raisins, commercial	Baked Products	2.00 mg	2%
1655	Game meat, horse, roasted	Lamb, Veal and Game	2.00 mg	2%
1656	Game meat, native, beaver, raw	Lamb, Veal and Game	2.00 mg	2%
1657	Beans, baked, canned, with pork	Legumes and Legume Products	2.00 mg	2%
1658	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	2.00 mg	2%
1659	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%
1660	Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%
1661	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%
1662	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%
1663	Beef, heart, raw	Beef Products	2.00 mg	2%
1664	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	2.00 mg	2%
1665	Nuts, hickory nuts, dried	Nuts and Seeds	2.00 mg	2%
1666	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	2.00 mg	2%
1667	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	2.00 mg	2%
1668	Cardoon, raw	Vegetables and Vegetable Products	2.00 mg	2%
1669	Pork, heart, braised	Pork Products	2.00 mg	2%
1670	Fig, raw	Fruits and fruit juices	2.00 mg	2%
1671	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%
1672	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%
1673	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	2.00 mg	2%
1674	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%
1675	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	2.00 mg	2%
1676	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	2.00 mg	2%
1677	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	2%
1678	Soup, cream, chicken, dehydrated	Soups, Sauces and Gravies	2.00 mg	2%
1679	Poultry, mechanically deboned, mature hens, raw	Poultry Products	2.00 mg	2%
1680	Poultry food products, turkey, canned, boned, with broth	Poultry Products	2.00 mg	2%
1681	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	2.00 mg	2%
1682	Chinese dish, chow mein, chicken	Mixed Dishes	2.00 mg	2%
1683	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	1.90 mg	2%
1684	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	1.90 mg	2%
1685	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	1.90 mg	2%
1686	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	1.90 mg	2%
1687	Meatless, bacon bits	Legumes and Legume Products	1.90 mg	2%
1688	Candies, chocolate covered, dietetic or low calorie	Sweets	1.90 mg	2%
1689	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	1.90 mg	2%
1690	Gravy, brown instant, dry	Soups, Sauces and Gravies	1.90 mg	2%
1691	Pizza, pepperoni, frozen, cooked	Mixed Dishes	1.90 mg	2%
1692	Arrowroot, raw	Vegetables and Vegetable Products	1.90 mg	2%
1693	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	1.90 mg	2%
1694	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	1.90 mg	2%
1695	Fast foods, mexican, burrito with beans and beef	Fast Foods	1.90 mg	2%
1696	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	1.90 mg	2%
1697	Beef, liver, braised	Beef Products	1.90 mg	2%
1698	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	1.90 mg	2%
1699	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%
1700	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	1.90 mg	2%

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Foods high in Vitamin C (Canadian (CNF))

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