Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1601–1650 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Chicory roots, raw | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1602 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1603 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1604 | Ginger root, raw | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1605 | Snacks, taro chips | Snacks | 5.00 mg | 6% |
| 1606 | Taro, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1607 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1608 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.90 mg | 5% |
| 1609 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.90 mg | 5% |
| 1610 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 4.90 mg | 5% |
| 1611 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 4.90 mg | 5% |
| 1612 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.90 mg | 5% |
| 1613 | Beets, raw | Vegetables and Vegetable Products | 4.90 mg | 5% |
| 1614 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 4.90 mg | 5% |
| 1615 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 4.90 mg | 5% |
| 1616 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 4.90 mg | 5% |
| 1617 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 4.80 mg | 5% |
| 1618 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 4.80 mg | 5% |
| 1619 | Mung beans, mature seeds, raw | Legumes and Legume Products | 4.80 mg | 5% |
| 1620 | Lupins, mature seeds, raw | Legumes and Legume Products | 4.80 mg | 5% |
| 1621 | Salad dressing, french dressing, reduced fat | Fats and Oils | 4.80 mg | 5% |
| 1622 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 4.80 mg | 5% |
| 1623 | Onions, sweet, raw | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1624 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 4.80 mg | 5% |
| 1625 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1626 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1627 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1628 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1629 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1630 | Marmalade, orange | Sweets | 4.80 mg | 5% |
| 1631 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1632 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 4.80 mg | 5% |
| 1633 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 4.70 mg | 5% |
| 1634 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 4.70 mg | 5% |
| 1635 | Currants, zante, dried | Fruits and Fruit Juices | 4.70 mg | 5% |
| 1636 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 4.70 mg | 5% |
| 1637 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mg | 5% |
| 1638 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.70 mg | 5% |
| 1639 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mg | 5% |
| 1640 | Beans, french, mature seeds, raw | Legumes and Legume Products | 4.60 mg | 5% |
| 1641 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.60 mg | 5% |
| 1642 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 4.60 mg | 5% |
| 1643 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 4.60 mg | 5% |
| 1644 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.60 mg | 5% |
| 1645 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1646 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1647 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1648 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1649 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1650 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.60 mg | 5% |
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