Foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1601–1650 of 2,859 foods

#	Food	Category	Per 100 g	% DV
1601	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	2.30 mg	3%
1602	Chicken, broiler, meat only, raw	Poultry Products	2.30 mg	3%
1603	Spices, oregano, ground	Spices and Herbs	2.30 mg	3%
1604	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.20 mg	2%
1605	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%
1606	Dessert, apple crisp, homemade	Sweets	2.20 mg	2%
1607	Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	Lamb, Veal and Game	2.20 mg	2%
1608	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	2.20 mg	2%
1609	Fast foods, dessert, sundae, caramel	Fast Foods	2.20 mg	2%
1610	Candies, bars, Symphony	Sweets	2.20 mg	2%
1611	Pancake, blueberry, homemade	Baked Products	2.20 mg	2%
1612	Soybean kernels, roasted, salted	Legumes and Legume Products	2.20 mg	2%
1613	Tuna salad	Finfish and Shellfish Products	2.20 mg	2%
1614	Soybean kernels, roasted, unsalted	Legumes and Legume Products	2.20 mg	2%
1615	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%
1616	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	2.20 mg	2%
1617	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	2.20 mg	2%
1618	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	2.20 mg	2%
1619	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	2.20 mg	2%
1620	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	2.20 mg	2%
1621	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	2.20 mg	2%
1622	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	2.20 mg	2%
1623	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	2.20 mg	2%
1624	Fast foods, pizza, sausage, thin crust	Fast Foods	2.10 mg	2%
1625	Salad dressing, honey mustard, fat free	Fats and Oils	2.10 mg	2%
1626	Sandwich, ham, homemade	Mixed Dishes	2.10 mg	2%
1627	Hot chocolate, cocoa, without sugar, mix, powder	Beverages	2.10 mg	2%
1628	Snacks, pretzels, hard, plain, salted	Snacks	2.10 mg	2%
1629	Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed	Finfish and Shellfish Products	2.10 mg	2%
1630	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	2.10 mg	2%
1631	Fish, bass, fresh water, mixed species, baked or broiled	Finfish and Shellfish Products	2.10 mg	2%
1632	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.10 mg	2%
1633	Mushroom, white, raw	Vegetables and Vegetable Products	2.10 mg	2%
1634	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	2.10 mg	2%
1635	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	2.10 mg	2%
1636	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	2.10 mg	2%
1637	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	2.10 mg	2%
1638	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	2.10 mg	2%
1639	Fast foods, pizza, pepperoni, thin crust	Fast Foods	2.00 mg	2%
1640	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	2.00 mg	2%
1641	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	2.00 mg	2%
1642	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	2.00 mg	2%
1643	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	2.00 mg	2%
1644	Snacks, corn-based, extruded, chips, unsalted	Snacks	2.00 mg	2%
1645	Chocolate flavour drink, whey and milk based	Beverages	2.00 mg	2%
1646	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mg	2%
1647	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	2.00 mg	2%
1648	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	2.00 mg	2%
1649	Oriental beef with vegetables and rice, frozen	Mixed Dishes	2.00 mg	2%
1650	Pepper, ancho, dried	Vegetables and Vegetable Products	2.00 mg	2%

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Foods high in Vitamin C (Canadian (CNF))

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