Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1551–1600 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.60 mg | 3% |
| 1552 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 2.60 mg | 3% |
| 1553 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 2.60 mg | 3% |
| 1554 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 2.60 mg | 3% |
| 1555 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 2.50 mg | 3% |
| 1556 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.50 mg | 3% |
| 1557 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 2.50 mg | 3% |
| 1558 | Yogourt, tofu | Legumes and Legume Products | 2.50 mg | 3% |
| 1559 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 2.50 mg | 3% |
| 1560 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 2.50 mg | 3% |
| 1561 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.50 mg | 3% |
| 1562 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.50 mg | 3% |
| 1563 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 2.50 mg | 3% |
| 1564 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 2.50 mg | 3% |
| 1565 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 2.40 mg | 3% |
| 1566 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 2.40 mg | 3% |
| 1567 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 2.40 mg | 3% |
| 1568 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 2.40 mg | 3% |
| 1569 | Fast foods, hot dog with chili | Fast Foods | 2.40 mg | 3% |
| 1570 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 2.40 mg | 3% |
| 1571 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 2.40 mg | 3% |
| 1572 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 2.40 mg | 3% |
| 1573 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 2.40 mg | 3% |
| 1574 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 2.40 mg | 3% |
| 1575 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 2.40 mg | 3% |
| 1576 | Sweet potato, raw | Vegetables and Vegetable Products | 2.40 mg | 3% |
| 1577 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.40 mg | 3% |
| 1578 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 2.40 mg | 3% |
| 1579 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 2.40 mg | 3% |
| 1580 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 2.40 mg | 3% |
| 1581 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 2.30 mg | 3% |
| 1582 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 2.30 mg | 3% |
| 1583 | Lemon chicken, restaurant prepared | Mixed Dishes | 2.30 mg | 3% |
| 1584 | Sushi with fish and vegetables | Mixed Dishes | 2.30 mg | 3% |
| 1585 | Soup, lentil, homemade | Soups, Sauces and Gravies | 2.30 mg | 3% |
| 1586 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1587 | Pheasant, cooked, total edible | Poultry Products | 2.30 mg | 3% |
| 1588 | Quail, cooked, total edible | Poultry Products | 2.30 mg | 3% |
| 1589 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 2.30 mg | 3% |
| 1590 | Dessert, frozen, sherbet, orange | Sweets | 2.30 mg | 3% |
| 1591 | Muffin, blueberry, dry mix, unprepared | Baked Products | 2.30 mg | 3% |
| 1592 | Beans, baked, canned, with wieners | Legumes and Legume Products | 2.30 mg | 3% |
| 1593 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 2.30 mg | 3% |
| 1594 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1595 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1596 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1597 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1598 | Pickle relish, hamburger | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1599 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1600 | Raisin, seedless (sultana) | Fruits and fruit juices | 2.30 mg | 3% |
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