Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1451–1500 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 6.30 mg | 7% |
| 1452 | Nuts, hazelnuts or filberts | Nut and Seed Products | 6.30 mg | 7% |
| 1453 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% |
| 1454 | Snacks, banana chips | Snacks | 6.30 mg | 7% |
| 1455 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% |
| 1456 | Duck, wild, breast, meat only, raw | Poultry Products | 6.20 mg | 7% |
| 1457 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 6.20 mg | 7% |
| 1458 | Turkey, gizzard, all classes, raw | Poultry Products | 6.20 mg | 7% |
| 1459 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1460 | CHICK-FIL-A, hash browns | Fast Foods | 6.20 mg | 7% |
| 1461 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1462 | Melon balls, frozen | Fruits and Fruit Juices | 6.20 mg | 7% |
| 1463 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.20 mg | 7% |
| 1464 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1465 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1466 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1467 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1468 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 6.20 mg | 7% |
| 1469 | Quail, meat and skin, raw | Poultry Products | 6.10 mg | 7% |
| 1470 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 6.10 mg | 7% |
| 1471 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1472 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1473 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1474 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1475 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1476 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 6.00 mg | 7% |
| 1477 | Pheasant, breast, meat only, raw | Poultry Products | 6.00 mg | 7% |
| 1478 | Pheasant, raw, meat only | Poultry Products | 6.00 mg | 7% |
| 1479 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 6.00 mg | 7% |
| 1480 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 6.00 mg | 7% |
| 1481 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 6.00 mg | 7% |
| 1482 | Soybeans, mature seeds, raw | Legumes and Legume Products | 6.00 mg | 7% |
| 1483 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 6.00 mg | 7% |
| 1484 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 6.00 mg | 7% |
| 1485 | Refried beans, canned, traditional style | Legumes and Legume Products | 6.00 mg | 7% |
| 1486 | Pheasant, leg, meat only, raw | Poultry Products | 6.00 mg | 7% |
| 1487 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 7% |
| 1488 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.00 mg | 7% |
| 1489 | Salad dressing, russian dressing | Fats and Oils | 6.00 mg | 7% |
| 1490 | Babyfood, peas, dices, toddler | Baby Foods | 6.00 mg | 7% |
| 1491 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1492 | Oheloberries, raw | Fruits and Fruit Juices | 6.00 mg | 7% |
| 1493 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1494 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1495 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1496 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1497 | Pie, mince, prepared from recipe | Baked Products | 5.90 mg | 7% |
| 1498 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 5.90 mg | 7% |
| 1499 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 5.90 mg | 7% |
| 1500 | Seasoning mix, dry, chili, original | Spices and Herbs | 5.90 mg | 7% |
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