Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1451–1500 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.00 mg | 3% |
| 1452 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 3.00 mg | 3% |
| 1453 | Game meat, native, muskox, raw | Lamb, Veal and Game | 3.00 mg | 3% |
| 1454 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 3.00 mg | 3% |
| 1455 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 3.00 mg | 3% |
| 1456 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 3% |
| 1457 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 3% |
| 1458 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 3.00 mg | 3% |
| 1459 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 3.00 mg | 3% |
| 1460 | Beans, navy, raw | Legumes and Legume Products | 3.00 mg | 3% |
| 1461 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 3.00 mg | 3% |
| 1462 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 3.00 mg | 3% |
| 1463 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 3.00 mg | 3% |
| 1464 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1465 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1466 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1467 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1468 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1469 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1470 | Burdock root, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1471 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% |
| 1472 | Papaya nectar, canned | Fruits and fruit juices | 3.00 mg | 3% |
| 1473 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% |
| 1474 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 3.00 mg | 3% |
| 1475 | Turkey, all classes, heart, raw | Poultry Products | 3.00 mg | 3% |
| 1476 | Spices, nutmeg, ground | Spices and Herbs | 3.00 mg | 3% |
| 1477 | Spices, fenugreek seed | Spices and Herbs | 3.00 mg | 3% |
| 1478 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 2.90 mg | 3% |
| 1479 | Ptarmigan, native, meat, cooked | Poultry Products | 2.90 mg | 3% |
| 1480 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 2.90 mg | 3% |
| 1481 | Dove (includes squab), cooked | Poultry Products | 2.90 mg | 3% |
| 1482 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 2.90 mg | 3% |
| 1483 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 2.90 mg | 3% |
| 1484 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 2.90 mg | 3% |
| 1485 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 2.90 mg | 3% |
| 1486 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 2.90 mg | 3% |
| 1487 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 2.90 mg | 3% |
| 1488 | Malted milk, natural flavour, powder | Beverages | 2.90 mg | 3% |
| 1489 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 2.90 mg | 3% |
| 1490 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 2.90 mg | 3% |
| 1491 | Pear, bosc, raw | Fruits and fruit juices | 2.80 mg | 3% |
| 1492 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 2.80 mg | 3% |
| 1493 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 2.80 mg | 3% |
| 1494 | Huckleberries, raw | Fruits and fruit juices | 2.80 mg | 3% |
| 1495 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.80 mg | 3% |
| 1496 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.80 mg | 3% |
| 1497 | Jam type spread, Double Fruit, Light | Sweets | 2.80 mg | 3% |
| 1498 | Sweets, pie fillings, cherry, low calorie | Sweets | 2.80 mg | 3% |
| 1499 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 2.80 mg | 3% |
| 1500 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 2.80 mg | 3% |
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