Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1401–1450 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 7.00 mg | 8% |
| 1402 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 7.00 mg | 8% |
| 1403 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 7.00 mg | 8% |
| 1404 | Babyfood, cookies | Baby Foods | 7.00 mg | 8% |
| 1405 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 7.00 mg | 8% |
| 1406 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.00 mg | 8% |
| 1407 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 7.00 mg | 8% |
| 1408 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.90 mg | 8% |
| 1409 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% |
| 1410 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.90 mg | 8% |
| 1411 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% |
| 1412 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 6.80 mg | 8% |
| 1413 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 6.80 mg | 8% |
| 1414 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 6.80 mg | 8% |
| 1415 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 6.80 mg | 8% |
| 1416 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 8% |
| 1417 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.80 mg | 8% |
| 1418 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 6.80 mg | 8% |
| 1419 | Snacks, beef sticks, smoked | Snacks | 6.80 mg | 8% |
| 1420 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 6.80 mg | 8% |
| 1421 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.80 mg | 8% |
| 1422 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 6.70 mg | 7% |
| 1423 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 6.70 mg | 7% |
| 1424 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 6.70 mg | 7% |
| 1425 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.60 mg | 7% |
| 1426 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.60 mg | 7% |
| 1427 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.60 mg | 7% |
| 1428 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.60 mg | 7% |
| 1429 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 6.60 mg | 7% |
| 1430 | Peaches, yellow, raw | Fruits and Fruit Juices | 6.60 mg | 7% |
| 1431 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.50 mg | 7% |
| 1432 | Grapes, muscadine, raw | Fruits and Fruit Juices | 6.50 mg | 7% |
| 1433 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 6.50 mg | 7% |
| 1434 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1435 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1436 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1437 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1438 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1439 | Endive, raw | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1440 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 6.40 mg | 7% |
| 1441 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1442 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1443 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1444 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1445 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 6.40 mg | 7% |
| 1446 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.40 mg | 7% |
| 1447 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.30 mg | 7% |
| 1448 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 6.30 mg | 7% |
| 1449 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 6.30 mg | 7% |
| 1450 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 6.30 mg | 7% |
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