Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1351–1400 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 7.80 mg | 9% |
| 1352 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.70 mg | 9% |
| 1353 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 7.70 mg | 9% |
| 1354 | Spices, cumin seed | Spices and Herbs | 7.70 mg | 9% |
| 1355 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 1356 | Chayote, fruit, raw | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 1357 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 1358 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.70 mg | 9% |
| 1359 | Ice creams, strawberry | Sweets | 7.70 mg | 9% |
| 1360 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 1361 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 7.60 mg | 8% |
| 1362 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 7.60 mg | 8% |
| 1363 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 7.60 mg | 8% |
| 1364 | Snacks, trail mix, tropical | Snacks | 7.60 mg | 8% |
| 1365 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.50 mg | 8% |
| 1366 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 7.50 mg | 8% |
| 1367 | Persimmons, japanese, raw | Fruits and Fruit Juices | 7.50 mg | 8% |
| 1368 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.50 mg | 8% |
| 1369 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 7.50 mg | 8% |
| 1370 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 1371 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 1372 | Onions, raw | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 1373 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.40 mg | 8% |
| 1374 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 1375 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 1376 | Spinach souffle | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 1377 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 1378 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.30 mg | 8% |
| 1379 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 1380 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 7.20 mg | 8% |
| 1381 | Quail, meat only, raw | Poultry Products | 7.20 mg | 8% |
| 1382 | Goose, domesticated, meat only, raw | Poultry Products | 7.20 mg | 8% |
| 1383 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 7.20 mg | 8% |
| 1384 | Squab, (pigeon), meat only, raw | Poultry Products | 7.20 mg | 8% |
| 1385 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 7.20 mg | 8% |
| 1386 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% |
| 1387 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% |
| 1388 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 7.20 mg | 8% |
| 1389 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 7.10 mg | 8% |
| 1390 | Spices, mustard seed, ground | Spices and Herbs | 7.10 mg | 8% |
| 1391 | Tamarind nectar, canned | Fruits and Fruit Juices | 7.10 mg | 8% |
| 1392 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 7.10 mg | 8% |
| 1393 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 7.00 mg | 8% |
| 1394 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 7.00 mg | 8% |
| 1395 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 8% |
| 1396 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 7.00 mg | 8% |
| 1397 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 8% |
| 1398 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 8% |
| 1399 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 7.00 mg | 8% |
| 1400 | Cherries, sweet, raw | Fruits and Fruit Juices | 7.00 mg | 8% |
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