Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1301–1350 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 9% |
| 1302 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 8.00 mg | 9% |
| 1303 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 8.00 mg | 9% |
| 1304 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 8.00 mg | 9% |
| 1305 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 8.00 mg | 9% |
| 1306 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 8.00 mg | 9% |
| 1307 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 8.00 mg | 9% |
| 1308 | Crabapples, raw | Fruits and Fruit Juices | 8.00 mg | 9% |
| 1309 | Shallots, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1310 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1311 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1312 | Celeriac, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1313 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 8.00 mg | 9% |
| 1314 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1315 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1316 | Radicchio, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1317 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 8.00 mg | 9% |
| 1318 | Rhubarb, raw | Fruits and Fruit Juices | 8.00 mg | 9% |
| 1319 | Hearts of palm, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 1320 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 7.90 mg | 9% |
| 1321 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1322 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1323 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 7.90 mg | 9% |
| 1324 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1325 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1326 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1327 | Hummus, home prepared | Legumes and Legume Products | 7.90 mg | 9% |
| 1328 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1329 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1330 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1331 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1332 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1333 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1334 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.90 mg | 9% |
| 1335 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1336 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 7.90 mg | 9% |
| 1337 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 7.90 mg | 9% |
| 1338 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.90 mg | 9% |
| 1339 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 7.90 mg | 9% |
| 1340 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.90 mg | 9% |
| 1341 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.90 mg | 9% |
| 1342 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 7.90 mg | 9% |
| 1343 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 7.90 mg | 9% |
| 1344 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 7.90 mg | 9% |
| 1345 | Hearts of palm, canned | Vegetables and Vegetable Products | 7.90 mg | 9% |
| 1346 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 7.90 mg | 9% |
| 1347 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 7.80 mg | 9% |
| 1348 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 7.80 mg | 9% |
| 1349 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.80 mg | 9% |
| 1350 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 7.80 mg | 9% |
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