Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2859 foods.

# Food Category Per 100 g % DV
1301 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 4%
1302 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 4%
1303 Agave, raw Vegetables and Vegetable Products 4.00 mg 4%
1304 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 4%
1305 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.00 mg 4%
1306 Mushroom, boiled, drained Vegetables and Vegetable Products 4.00 mg 4%
1307 Cracker, roasted vegetable Baked Products 4.00 mg 4%
1308 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 4.00 mg 4%
1309 Pie, chicken, commercial Baked Products 4.00 mg 4%
1310 Potato puff, frozen, prepared Vegetables and Vegetable Products 4.00 mg 4%
1311 Moth beans, raw Legumes and Legume Products 4.00 mg 4%
1312 Fried chicken, mashed potatoes and vegetables Mixed Dishes 4.00 mg 4%
1313 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 4.00 mg 4%
1314 Apple, raw, without skin Fruits and fruit juices 4.00 mg 4%
1315 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 4.00 mg 4%
1316 Poi Vegetables and Vegetable Products 4.00 mg 4%
1317 Lettuce, cos or romaine Vegetables and Vegetable Products 4.00 mg 4%
1318 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 4.00 mg 4%
1319 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 4.00 mg 4%
1320 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.00 mg 4%
1321 Lamb, liver, braised Lamb, Veal and Game 4.00 mg 4%
1322 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 4.00 mg 4%
1323 Lamb, liver, raw Lamb, Veal and Game 4.00 mg 4%
1324 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 4.00 mg 4%
1325 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 4.00 mg 4%
1326 Game meat, native, moose, raw Lamb, Veal and Game 4.00 mg 4%
1327 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.00 mg 4%
1328 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mg 4%
1329 Sliced turkey with mashed potatoes and peas Mixed Dishes 4.00 mg 4%
1330 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 4.00 mg 4%
1331 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 4.00 mg 4%
1332 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 3.90 mg 4%
1333 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 3.90 mg 4%
1334 Lemonade, white, frozen concentrate, water added Beverages 3.90 mg 4%
1335 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 3.90 mg 4%
1336 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 3.90 mg 4%
1337 Fish cake or patty Finfish and Shellfish Products 3.90 mg 4%
1338 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.90 mg 4%
1339 Apple, dried, sulphured, uncooked Fruits and fruit juices 3.90 mg 4%
1340 Spices, cinnamon, ground Spices and Herbs 3.80 mg 4%
1341 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.80 mg 4%
1342 Potato flour Vegetables and Vegetable Products 3.80 mg 4%
1343 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 3.80 mg 4%
1344 Pear, asian, raw Fruits and fruit juices 3.80 mg 4%
1345 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 mg 4%
1346 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 3.80 mg 4%
1347 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 3.80 mg 4%
1348 Breakfast tart, low fat Baked Products 3.80 mg 4%
1349 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 3.80 mg 4%
1350 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 3.80 mg 4%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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