Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1301–1350 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cracker, roasted vegetable | Baked Products | 4.00 mg | 4% |
| 1302 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1303 | Agave, raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1304 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 4.00 mg | 4% |
| 1305 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.00 mg | 4% |
| 1306 | Pie, chicken, commercial | Baked Products | 4.00 mg | 4% |
| 1307 | Lamb, liver, braised | Lamb, Veal and Game | 4.00 mg | 4% |
| 1308 | Lamb, liver, raw | Lamb, Veal and Game | 4.00 mg | 4% |
| 1309 | Game meat, native, moose, raw | Lamb, Veal and Game | 4.00 mg | 4% |
| 1310 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 4.00 mg | 4% |
| 1311 | Moth beans, raw | Legumes and Legume Products | 4.00 mg | 4% |
| 1312 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 4.00 mg | 4% |
| 1313 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 4.00 mg | 4% |
| 1314 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1315 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1316 | Poi | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1317 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1318 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1319 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1320 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1321 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1322 | Apple, raw, without skin | Fruits and fruit juices | 4.00 mg | 4% |
| 1323 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 4.00 mg | 4% |
| 1324 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 4.00 mg | 4% |
| 1325 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 4.00 mg | 4% |
| 1326 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 4% |
| 1327 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 4% |
| 1328 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 4% |
| 1329 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 4.00 mg | 4% |
| 1330 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 4.00 mg | 4% |
| 1331 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 4.00 mg | 4% |
| 1332 | Fish cake or patty | Finfish and Shellfish Products | 3.90 mg | 4% |
| 1333 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mg | 4% |
| 1334 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 3.90 mg | 4% |
| 1335 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 3.90 mg | 4% |
| 1336 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 3.90 mg | 4% |
| 1337 | Lemonade, white, frozen concentrate, water added | Beverages | 3.90 mg | 4% |
| 1338 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mg | 4% |
| 1339 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 3.90 mg | 4% |
| 1340 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 3.80 mg | 4% |
| 1341 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 3.80 mg | 4% |
| 1342 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 3.80 mg | 4% |
| 1343 | Breakfast tart, low fat | Baked Products | 3.80 mg | 4% |
| 1344 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.80 mg | 4% |
| 1345 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 3.80 mg | 4% |
| 1346 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 3.80 mg | 4% |
| 1347 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 3.80 mg | 4% |
| 1348 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 3.80 mg | 4% |
| 1349 | Potato flour | Vegetables and Vegetable Products | 3.80 mg | 4% |
| 1350 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 3.80 mg | 4% |
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