Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1251–1300 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 4.50 mg | 5% |
| 1252 | Beans, kidney, all types, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1253 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.50 mg | 5% |
| 1254 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 4.50 mg | 5% |
| 1255 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 4.50 mg | 5% |
| 1256 | Lentils, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1257 | Beans, kidney, dark red, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1258 | Beans, kidney, light red, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1259 | Taro, raw | Vegetables and Vegetable Products | 4.50 mg | 5% |
| 1260 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.50 mg | 5% |
| 1261 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 4.50 mg | 5% |
| 1262 | Goose, domesticated, liver, raw | Poultry Products | 4.50 mg | 5% |
| 1263 | Duck, domesticated, liver, raw | Poultry Products | 4.50 mg | 5% |
| 1264 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.50 mg | 5% |
| 1265 | Chop suey, with meat, canned | Mixed Dishes | 4.50 mg | 5% |
| 1266 | Pear, green anjou, raw | Fruits and fruit juices | 4.40 mg | 5% |
| 1267 | Pear, Bartlett, raw | Fruits and fruit juices | 4.40 mg | 5% |
| 1268 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 4.40 mg | 5% |
| 1269 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 4.40 mg | 5% |
| 1270 | Pork, tongue, raw | Pork Products | 4.40 mg | 5% |
| 1271 | Fig, dried, cooked | Fruits and fruit juices | 4.40 mg | 5% |
| 1272 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 4.30 mg | 5% |
| 1273 | Capers, canned | Spices and Herbs | 4.30 mg | 5% |
| 1274 | Prune puree | Fruits and fruit juices | 4.30 mg | 5% |
| 1275 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 4.30 mg | 5% |
| 1276 | Pear, raw, with skin | Fruits and fruit juices | 4.30 mg | 5% |
| 1277 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1278 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1279 | Grains, amaranth, flour | Cereals, Grains and Pasta | 4.20 mg | 5% |
| 1280 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 4.20 mg | 5% |
| 1281 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 4.20 mg | 5% |
| 1282 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 4.20 mg | 5% |
| 1283 | Grains, amaranth, raw | Cereals, Grains and Pasta | 4.20 mg | 5% |
| 1284 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 4.20 mg | 5% |
| 1285 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1286 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1287 | Pumpkin, canned | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1288 | Goose, domesticated, meat and skin, raw | Poultry Products | 4.20 mg | 5% |
| 1289 | Milk, fluid, sheep, whole | Dairy and Egg Products | 4.20 mg | 5% |
| 1290 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 4.10 mg | 5% |
| 1291 | Lasagna with meat and sauce, frozen | Mixed Dishes | 4.10 mg | 5% |
| 1292 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 4.10 mg | 5% |
| 1293 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 4.10 mg | 5% |
| 1294 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 4.10 mg | 5% |
| 1295 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1296 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1297 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1298 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1299 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1300 | Prune juice, canned | Fruits and fruit juices | 4.10 mg | 5% |
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