Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Ginger root, raw | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1202 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1203 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1204 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 5.00 mg | 6% |
| 1205 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 5.00 mg | 6% |
| 1206 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 5.00 mg | 6% |
| 1207 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.90 mg | 5% |
| 1208 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 4.90 mg | 5% |
| 1209 | Energy drink, coffee flavours | Beverages | 4.90 mg | 5% |
| 1210 | Snacks, vegetable chips | Snacks | 4.90 mg | 5% |
| 1211 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 4.90 mg | 5% |
| 1212 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 4.90 mg | 5% |
| 1213 | Rambutan, canned, syrup pack | Fruits and fruit juices | 4.90 mg | 5% |
| 1214 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 4.90 mg | 5% |
| 1215 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 4.90 mg | 5% |
| 1216 | Beets, raw | Vegetables and Vegetable Products | 4.90 mg | 5% |
| 1217 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 4.90 mg | 5% |
| 1218 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 4.80 mg | 5% |
| 1219 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.80 mg | 5% |
| 1220 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 4.80 mg | 5% |
| 1221 | Onion, sweet, raw | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1222 | Sweets, marmalade, orange | Sweets | 4.80 mg | 5% |
| 1223 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 4.80 mg | 5% |
| 1224 | Lupins, raw | Legumes and Legume Products | 4.80 mg | 5% |
| 1225 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1226 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 4.80 mg | 5% |
| 1227 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 4.80 mg | 5% |
| 1228 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.80 mg | 5% |
| 1229 | Lasagna with meat sauce, homemade | Mixed Dishes | 4.70 mg | 5% |
| 1230 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mg | 5% |
| 1231 | Blackberry, wild, raw | Fruits and fruit juices | 4.70 mg | 5% |
| 1232 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 4.70 mg | 5% |
| 1233 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 4.70 mg | 5% |
| 1234 | Clam fritter | Finfish and Shellfish Products | 4.70 mg | 5% |
| 1235 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 4.70 mg | 5% |
| 1236 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 4.70 mg | 5% |
| 1237 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 4.70 mg | 5% |
| 1238 | Currant, zante, dried | Fruits and fruit juices | 4.70 mg | 5% |
| 1239 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 4.60 mg | 5% |
| 1240 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1241 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1242 | Soybeans, dry, roasted | Legumes and Legume Products | 4.60 mg | 5% |
| 1243 | Beans, french, mature seeds, raw | Legumes and Legume Products | 4.60 mg | 5% |
| 1244 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1245 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1246 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1247 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1248 | Apple, raw, with skin | Fruits and fruit juices | 4.60 mg | 5% |
| 1249 | Chicken, stewing, dark meat only, raw | Poultry Products | 4.60 mg | 5% |
| 1250 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.50 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.