Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1151–1200 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beans, great northern, raw | Legumes and Legume Products | 5.30 mg | 6% |
| 1152 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 5.30 mg | 6% |
| 1153 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 5.30 mg | 6% |
| 1154 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 5.30 mg | 6% |
| 1155 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 5.30 mg | 6% |
| 1156 | Pork, heart, raw | Pork Products | 5.30 mg | 6% |
| 1157 | Peach nectar, canned | Fruits and fruit juices | 5.30 mg | 6% |
| 1158 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mg | 6% |
| 1159 | Pheasant, meat and skin, raw | Poultry Products | 5.30 mg | 6% |
| 1160 | Pear, red anjou, raw | Fruits and fruit juices | 5.20 mg | 6% |
| 1161 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 1162 | Yautia (tannier), raw | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 1163 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 1164 | Onion, boiled, drained | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 1165 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 1166 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 1167 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 5.20 mg | 6% |
| 1168 | Squab (pigeon), meat and skin, raw | Poultry Products | 5.20 mg | 6% |
| 1169 | Duck, wild, native, meat and skin, raw | Poultry Products | 5.20 mg | 6% |
| 1170 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 5.10 mg | 6% |
| 1171 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 5.10 mg | 6% |
| 1172 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 1173 | Spaghetti with meat sauce | Mixed Dishes | 5.10 mg | 6% |
| 1174 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 1175 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 1176 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 1177 | Potato, canned, drained solids | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 1178 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 1179 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 1180 | Squab (pigeon), breast, meat only, raw | Poultry Products | 5.10 mg | 6% |
| 1181 | Quail, breast, meat only, raw | Poultry Products | 5.10 mg | 6% |
| 1182 | Sangria | Beverages | 5.00 mg | 6% |
| 1183 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1184 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1185 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1186 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 5.00 mg | 6% |
| 1187 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 5.00 mg | 6% |
| 1188 | Snacks, taro chips | Snacks | 5.00 mg | 6% |
| 1189 | Veal, tongue, raw | Lamb, Veal and Game | 5.00 mg | 6% |
| 1190 | Veal, kidney, raw | Lamb, Veal and Game | 5.00 mg | 6% |
| 1191 | Lamb, heart, raw | Lamb, Veal and Game | 5.00 mg | 6% |
| 1192 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 5.00 mg | 6% |
| 1193 | Game meat, native, moose, roasted | Lamb, Veal and Game | 5.00 mg | 6% |
| 1194 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 5.00 mg | 6% |
| 1195 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 5.00 mg | 6% |
| 1196 | Juice, tomato clam cocktail, canned | Beverages | 5.00 mg | 6% |
| 1197 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1198 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1199 | Taro, cooked | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 1200 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 6% |
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