Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1051–1100 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1052 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1053 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1054 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 6.50 mg | 7% |
| 1055 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 6.50 mg | 7% |
| 1056 | Chicken, roasting, giblets, simmered | Poultry Products | 6.50 mg | 7% |
| 1057 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1058 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1059 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1060 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% |
| 1061 | Lime juice, canned or bottled | Fruits and fruit juices | 6.40 mg | 7% |
| 1062 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 6.30 mg | 7% |
| 1063 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 6.30 mg | 7% |
| 1064 | Snacks, banana chips | Snacks | 6.30 mg | 7% |
| 1065 | Beans, pinto, raw | Legumes and Legume Products | 6.30 mg | 7% |
| 1066 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 6.30 mg | 7% |
| 1067 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% |
| 1068 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% |
| 1069 | Turkey, all classes, gizzard, simmered | Poultry Products | 6.30 mg | 7% |
| 1070 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1071 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1072 | Snacks, fruit leather, pieces | Snacks | 6.20 mg | 7% |
| 1073 | Snacks, fruit leather, bar | Snacks | 6.20 mg | 7% |
| 1074 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1075 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1076 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1077 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 1078 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 6.20 mg | 7% |
| 1079 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.20 mg | 7% |
| 1080 | Turkey, all classes, gizzard, raw | Poultry Products | 6.20 mg | 7% |
| 1081 | Duck, wild, native, breast, meat only, raw | Poultry Products | 6.20 mg | 7% |
| 1082 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1083 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1084 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 6.10 mg | 7% |
| 1085 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 6.10 mg | 7% |
| 1086 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1087 | Celery, boiled, drained | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1088 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 1089 | Quail, meat and skin, raw | Poultry Products | 6.10 mg | 7% |
| 1090 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 6.00 mg | 7% |
| 1091 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1092 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1093 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 1094 | Veal, tongue, braised | Lamb, Veal and Game | 6.00 mg | 7% |
| 1095 | Lamb, tongue, raw | Lamb, Veal and Game | 6.00 mg | 7% |
| 1096 | Veal, pancreas, braised | Lamb, Veal and Game | 6.00 mg | 7% |
| 1097 | Soybeans, dry, raw | Legumes and Legume Products | 6.00 mg | 7% |
| 1098 | Refried beans, canned | Legumes and Legume Products | 6.00 mg | 7% |
| 1099 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 6.00 mg | 7% |
| 1100 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 6.00 mg | 7% |
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