Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2859 foods.

# Food Category Per 100 g % DV
1051 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
1052 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 6.50 mg 7%
1053 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
1054 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7%
1055 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7%
1056 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 6.50 mg 7%
1057 Succotash, canned with cream style corn Vegetables and Vegetable Products 6.40 mg 7%
1058 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 6.40 mg 7%
1059 Pepper, pasilla, dried Vegetables and Vegetable Products 6.40 mg 7%
1060 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 6.40 mg 7%
1061 Lime juice, canned or bottled Fruits and fruit juices 6.40 mg 7%
1062 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 6.30 mg 7%
1063 Snacks, banana chips Snacks 6.30 mg 7%
1064 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.30 mg 7%
1065 Turkey, all classes, gizzard, simmered Poultry Products 6.30 mg 7%
1066 Beans, pinto, raw Legumes and Legume Products 6.30 mg 7%
1067 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 6.30 mg 7%
1068 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 7%
1069 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 6.30 mg 7%
1070 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 6.20 mg 7%
1071 Snacks, fruit leather, bar Snacks 6.20 mg 7%
1072 Snacks, fruit leather, pieces Snacks 6.20 mg 7%
1073 Duck, wild, native, breast, meat only, raw Poultry Products 6.20 mg 7%
1074 Turkey, all classes, gizzard, raw Poultry Products 6.20 mg 7%
1075 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.20 mg 7%
1076 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 6.20 mg 7%
1077 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 6.20 mg 7%
1078 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 6.20 mg 7%
1079 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 7%
1080 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.20 mg 7%
1081 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 6.20 mg 7%
1082 Seeds, breadfruit seeds, boiled Nuts and Seeds 6.10 mg 7%
1083 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mg 7%
1084 Quail, meat and skin, raw Poultry Products 6.10 mg 7%
1085 Celery, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mg 7%
1086 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 6.10 mg 7%
1087 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 6.10 mg 7%
1088 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 6.10 mg 7%
1089 Celery, boiled, drained Vegetables and Vegetable Products 6.10 mg 7%
1090 Game meat, native, polar bear, raw Lamb, Veal and Game 6.00 mg 7%
1091 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 6.00 mg 7%
1092 Veal, pancreas, braised Lamb, Veal and Game 6.00 mg 7%
1093 Lamb, tongue, raw Lamb, Veal and Game 6.00 mg 7%
1094 Veal, tongue, braised Lamb, Veal and Game 6.00 mg 7%
1095 Oheloberry, raw Fruits and fruit juices 6.00 mg 7%
1096 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 6.00 mg 7%
1097 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 6.00 mg 7%
1098 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 6.00 mg 7%
1099 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 6.00 mg 7%
1100 Refried beans, canned Legumes and Legume Products 6.00 mg 7%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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