Foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3530 foods.

# Food Category Per 100 g % DV
1001 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 14%
1002 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 13.00 mg 14%
1003 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 13.00 mg 14%
1004 Eppaw, raw Vegetables and Vegetable Products 13.00 mg 14%
1005 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.00 mg 14%
1006 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.00 mg 14%
1007 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 14%
1008 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 14%
1009 Natto Legumes and Legume Products 13.00 mg 14%
1010 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 13.00 mg 14%
1011 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 13.00 mg 14%
1012 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 12.90 mg 14%
1013 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.90 mg 14%
1014 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 12.90 mg 14%
1015 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.90 mg 14%
1016 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.90 mg 14%
1017 Babyfood, fruit, banana and strawberry, junior Baby Foods 12.90 mg 14%
1018 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.90 mg 14%
1019 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 12.90 mg 14%
1020 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 12.80 mg 14%
1021 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 14%
1022 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 14%
1023 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 12.80 mg 14%
1024 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 12.80 mg 14%
1025 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 12.80 mg 14%
1026 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 12.80 mg 14%
1027 Babyfood, fruit supreme dessert Baby Foods 12.70 mg 14%
1028 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 12.70 mg 14%
1029 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 12.70 mg 14%
1030 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 12.70 mg 14%
1031 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 12.70 mg 14%
1032 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 12.60 mg 14%
1033 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 12.60 mg 14%
1034 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 12.60 mg 14%
1035 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 12.60 mg 14%
1036 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
1037 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
1038 Cherimoya, raw Fruits and Fruit Juices 12.60 mg 14%
1039 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 12.50 mg 14%
1040 Babyfood, dessert, blueberry yogurt, strained Baby Foods 12.40 mg 14%
1041 Okra, frozen, unprepared Vegetables and Vegetable Products 12.40 mg 14%
1042 Babyfood, fruit, tutti frutti, strained Baby Foods 12.40 mg 14%
1043 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 12.40 mg 14%
1044 Babyfood, banana apple dessert, strained Baby Foods 12.30 mg 14%
1045 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 12.30 mg 14%
1046 Peppers, hot pickled, canned Vegetables and Vegetable Products 12.30 mg 14%
1047 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 12.30 mg 14%
1048 Squash, winter, all varieties, raw Vegetables and Vegetable Products 12.30 mg 14%
1049 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 12.30 mg 14%
1050 Babyfood, plums, bananas and rice, strained Baby Foods 12.30 mg 14%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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