Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.10 mg | 16% |
| 952 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.10 mg | 16% |
| 953 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 14.00 mg | 16% |
| 954 | Cranberries, raw | Fruits and Fruit Juices | 14.00 mg | 16% |
| 955 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 16% |
| 956 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 14.00 mg | 16% |
| 957 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 14.00 mg | 16% |
| 958 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 14.00 mg | 16% |
| 959 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 14.00 mg | 16% |
| 960 | Prickly pears, raw | Fruits and Fruit Juices | 14.00 mg | 16% |
| 961 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 13.90 mg | 15% |
| 962 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 13.90 mg | 15% |
| 963 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 13.90 mg | 15% |
| 964 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 13.90 mg | 15% |
| 965 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 13.90 mg | 15% |
| 966 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 13.90 mg | 15% |
| 967 | Light ice cream, Creamsicle | Dairy and Egg Products | 13.80 mg | 15% |
| 968 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mg | 15% |
| 969 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.80 mg | 15% |
| 970 | Jackfruit, raw | Fruits and Fruit Juices | 13.70 mg | 15% |
| 971 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 13.70 mg | 15% |
| 972 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 13.70 mg | 15% |
| 973 | Restaurant, family style, coleslaw | Restaurant Foods | 13.70 mg | 15% |
| 974 | APPLEBEE'S, coleslaw | Restaurant Foods | 13.70 mg | 15% |
| 975 | Toppings, strawberry | Sweets | 13.70 mg | 15% |
| 976 | Cake, cherry fudge with chocolate frosting | Baked Products | 13.60 mg | 15% |
| 977 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 13.60 mg | 15% |
| 978 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 13.50 mg | 15% |
| 979 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 980 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 981 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 982 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 983 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 13.50 mg | 15% |
| 984 | Onions, young green, tops only | Vegetables and Vegetable Products | 13.40 mg | 15% |
| 985 | Bologna, turkey | Sausages and Luncheon Meats | 13.30 mg | 15% |
| 986 | Spearmint, fresh | Spices and Herbs | 13.30 mg | 15% |
| 987 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 13.30 mg | 15% |
| 988 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.30 mg | 15% |
| 989 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 13.30 mg | 15% |
| 990 | SILK Plain soy yogurt | Legumes and Legume Products | 13.20 mg | 15% |
| 991 | Bologna, chicken, pork | Sausages and Luncheon Meats | 13.20 mg | 15% |
| 992 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 13.20 mg | 15% |
| 993 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.20 mg | 15% |
| 994 | DENNY'S, coleslaw | Restaurant Foods | 13.20 mg | 15% |
| 995 | Frozen novelties, ice type, pineapple-coconut | Sweets | 13.20 mg | 15% |
| 996 | Lemonade, frozen concentrate, white | Beverages | 13.10 mg | 15% |
| 997 | Chicken, roasting, giblets, raw | Poultry Products | 13.10 mg | 15% |
| 998 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 13.10 mg | 15% |
| 999 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 13.10 mg | 15% |
| 1000 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 13.10 mg | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.