Foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3530 foods.

# Food Category Per 100 g % DV
951 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.10 mg 16%
952 Lemonade, frozen concentrate, pink Beverages 14.10 mg 16%
953 Prickly pears, raw Fruits and Fruit Juices 14.00 mg 16%
954 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 14.00 mg 16%
955 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 14.00 mg 16%
956 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 16%
957 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mg 16%
958 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 16%
959 Cranberries, raw Fruits and Fruit Juices 14.00 mg 16%
960 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 14.00 mg 16%
961 Babyfood, dessert, banana yogurt, strained Baby Foods 13.90 mg 15%
962 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 13.90 mg 15%
963 Babyfood, fruit, apple and blueberry, junior Baby Foods 13.90 mg 15%
964 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 13.90 mg 15%
965 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 13.90 mg 15%
966 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 13.90 mg 15%
967 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 15%
968 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 15%
969 Light ice cream, Creamsicle Dairy and Egg Products 13.80 mg 15%
970 Toppings, strawberry Sweets 13.70 mg 15%
971 APPLEBEE'S, coleslaw Restaurant Foods 13.70 mg 15%
972 Restaurant, family style, coleslaw Restaurant Foods 13.70 mg 15%
973 Beef, variety meats and by-products, pancreas, raw Beef Products 13.70 mg 15%
974 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 13.70 mg 15%
975 Jackfruit, raw Fruits and Fruit Juices 13.70 mg 15%
976 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 13.60 mg 15%
977 Cake, cherry fudge with chocolate frosting Baked Products 13.60 mg 15%
978 Pork, fresh, variety meats and by-products, brain, raw Pork Products 13.50 mg 15%
979 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.50 mg 15%
980 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 13.50 mg 15%
981 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 13.50 mg 15%
982 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.50 mg 15%
983 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 13.50 mg 15%
984 Onions, young green, tops only Vegetables and Vegetable Products 13.40 mg 15%
985 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 13.30 mg 15%
986 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.30 mg 15%
987 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.30 mg 15%
988 Spearmint, fresh Spices and Herbs 13.30 mg 15%
989 Bologna, turkey Sausages and Luncheon Meats 13.30 mg 15%
990 Frozen novelties, ice type, pineapple-coconut Sweets 13.20 mg 15%
991 DENNY'S, coleslaw Restaurant Foods 13.20 mg 15%
992 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.20 mg 15%
993 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.20 mg 15%
994 Bologna, chicken, pork Sausages and Luncheon Meats 13.20 mg 15%
995 SILK Plain soy yogurt Legumes and Legume Products 13.20 mg 15%
996 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.10 mg 15%
997 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.10 mg 15%
998 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 13.10 mg 15%
999 Chicken, roasting, giblets, raw Poultry Products 13.10 mg 15%
1000 Lemonade, frozen concentrate, white Beverages 13.10 mg 15%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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