Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 951–1000 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Veal, heart, raw | Lamb, Veal and Game | 8.00 mg | 9% |
| 952 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 8.00 mg | 9% |
| 953 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 8.00 mg | 9% |
| 954 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 8.00 mg | 9% |
| 955 | Juice, tomato, canned | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 956 | Radicchio, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 957 | Shallot, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 958 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 959 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 960 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 961 | Celeriac, raw | Vegetables and Vegetable Products | 8.00 mg | 9% |
| 962 | Rhubarb, raw | Fruits and fruit juices | 8.00 mg | 9% |
| 963 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 8.00 mg | 9% |
| 964 | Crabapple, raw | Fruits and fruit juices | 8.00 mg | 9% |
| 965 | Hummus, homemade | Legumes and Legume Products | 7.90 mg | 9% |
| 966 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 7.90 mg | 9% |
| 967 | Hearts of palm, canned | Vegetables and Vegetable Products | 7.90 mg | 9% |
| 968 | Pork, lungs, braised | Pork Products | 7.90 mg | 9% |
| 969 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 7.80 mg | 9% |
| 970 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 7.80 mg | 9% |
| 971 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 972 | Dessert, frozen, ice cream, strawberry | Sweets | 7.70 mg | 9% |
| 973 | Chayote, fruit, raw | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 974 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 7.70 mg | 9% |
| 975 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.70 mg | 9% |
| 976 | Spices, cumin seed | Spices and Herbs | 7.70 mg | 9% |
| 977 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 7.60 mg | 8% |
| 978 | Snacks, trail mix, tropical | Snacks | 7.60 mg | 8% |
| 979 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 7.60 mg | 8% |
| 980 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 7.60 mg | 8% |
| 981 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 7.60 mg | 8% |
| 982 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.50 mg | 8% |
| 983 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 7.50 mg | 8% |
| 984 | Persimmon, japanese, raw | Fruits and fruit juices | 7.50 mg | 8% |
| 985 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 986 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 987 | Onion, raw | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 988 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 989 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% |
| 990 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.40 mg | 8% |
| 991 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 992 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 993 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mg | 8% |
| 994 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.30 mg | 8% |
| 995 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 7.20 mg | 8% |
| 996 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 7.20 mg | 8% |
| 997 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.20 mg | 8% |
| 998 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 7.20 mg | 8% |
| 999 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% |
| 1000 | Squab (pigeon), meat only, raw | Poultry Products | 7.20 mg | 8% |
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