Foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3530 foods.

# Food Category Per 100 g % DV
51 Orange peel, raw Fruits and Fruit Juices 136.00 mg 151%
52 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 136.00 mg 151%
53 Parsley, fresh Vegetables and Vegetable Products 133.00 mg 148%
54 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 130.00 mg 144%
55 Lemon peel, raw Fruits and Fruit Juices 129.00 mg 143%
56 Peppers, sweet, red, raw Vegetables and Vegetable Products 127.70 mg 142%
57 Spices, parsley, dried Spices and Herbs 125.00 mg 139%
58 Snacks, fruit leather, rolls Sweets 120.00 mg 133%
59 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 120.00 mg 133%
60 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 120.00 mg 133%
61 Snacks, fruit leather, pieces, with vitamin C Snacks 120.00 mg 133%
62 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 120.00 mg 133%
63 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 119.80 mg 133%
64 Peppers, jalapeno, raw Vegetables and Vegetable Products 118.60 mg 132%
65 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 118.00 mg 131%
66 Tomato powder Vegetables and Vegetable Products 116.70 mg 130%
67 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 113.10 mg 126%
68 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 108.80 mg 121%
69 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 108.60 mg 121%
70 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 103.80 mg 115%
71 Vinespinach, (basella), raw Vegetables and Vegetable Products 102.00 mg 113%
72 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 101.80 mg 113%
73 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 100.00 mg 111%
74 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 99.00 mg 110%
75 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 97.00 mg 108%
76 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 108%
77 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 96.60 mg 107%
78 Taro, tahitian, raw Vegetables and Vegetable Products 96.00 mg 107%
79 Beverages, citrus fruit juice drink, frozen concentrate Beverages 95.30 mg 106%
80 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 94.20 mg 105%
81 Kale, raw Vegetables and Vegetable Products 93.40 mg 104%
82 Broccoli, leaves, raw Vegetables and Vegetable Products 93.20 mg 104%
83 Broccoli, flower clusters, raw Vegetables and Vegetable Products 93.20 mg 104%
84 Broccoli, stalks, raw Vegetables and Vegetable Products 93.20 mg 104%
85 Peppers, hungarian, raw Vegetables and Vegetable Products 92.90 mg 103%
86 Kiwifruit, green, raw Fruits and Fruit Juices 92.70 mg 103%
87 Nance, frozen, unsweetened Fruits and Fruit Juices 92.50 mg 103%
88 Formulated bar, POWER BAR, chocolate Snacks 92.30 mg 103%
89 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 91.00 mg 101%
90 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 90.30 mg 100%
91 Broccoli, raw Vegetables and Vegetable Products 89.20 mg 99%
92 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 88.90 mg 99%
93 Snacks, CLIF BAR, mixed flavors Snacks 88.20 mg 98%
94 Cauliflower, green, raw Vegetables and Vegetable Products 88.10 mg 98%
95 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 88.00 mg 98%
96 Babyfood, juice, orange and apricot Baby Foods 85.90 mg 95%
97 Brussels sprouts, raw Vegetables and Vegetable Products 85.00 mg 94%
98 Dill weed, fresh Spices and Herbs 85.00 mg 94%
99 Pimento, canned Vegetables and Vegetable Products 84.90 mg 94%
100 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 84.00 mg 93%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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