Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 901–950 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 902 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 903 | Nuts, beechnuts, dried | Nut and Seed Products | 15.50 mg | 17% |
| 904 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 905 | Milk and cereal bar | Snacks | 15.40 mg | 17% |
| 906 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 907 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 908 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 909 | Loganberries, frozen | Fruits and Fruit Juices | 15.30 mg | 17% |
| 910 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 15.30 mg | 17% |
| 911 | Bologna, beef | Sausages and Luncheon Meats | 15.20 mg | 17% |
| 912 | Mango nectar, canned | Fruits and Fruit Juices | 15.20 mg | 17% |
| 913 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 914 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 915 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 916 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 15.10 mg | 17% |
| 917 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 918 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 919 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 920 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 921 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 922 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 923 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 15.00 mg | 17% |
| 924 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 15.00 mg | 17% |
| 925 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 15.00 mg | 17% |
| 926 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 17% |
| 927 | Arugula, raw | Vegetables and Vegetable Products | 15.00 mg | 17% |
| 928 | Beverages, Orange juice drink | Beverages | 15.00 mg | 17% |
| 929 | Quinces, raw | Fruits and Fruit Juices | 15.00 mg | 17% |
| 930 | Jams, preserves, marmalade, reduced sugar | Sweets | 15.00 mg | 17% |
| 931 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 14.80 mg | 16% |
| 932 | Radishes, raw | Vegetables and Vegetable Products | 14.80 mg | 16% |
| 933 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 14.70 mg | 16% |
| 934 | POPEYES, Coleslaw | Fast Foods | 14.70 mg | 16% |
| 935 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 14.70 mg | 16% |
| 936 | Sapodilla, raw | Fruits and Fruit Juices | 14.70 mg | 16% |
| 937 | Carrot, dehydrated | Vegetables and Vegetable Products | 14.60 mg | 16% |
| 938 | KFC, Coleslaw | Fast Foods | 14.60 mg | 16% |
| 939 | Fast foods, coleslaw | Fast Foods | 14.60 mg | 16% |
| 940 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 14.60 mg | 16% |
| 941 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 14.50 mg | 16% |
| 942 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 14.30 mg | 16% |
| 943 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 14.30 mg | 16% |
| 944 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 14.30 mg | 16% |
| 945 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 14.30 mg | 16% |
| 946 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 947 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 948 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 949 | CRACKER BARREL, coleslaw | Restaurant Foods | 14.20 mg | 16% |
| 950 | Lemonade, frozen concentrate, pink | Beverages | 14.10 mg | 16% |
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