Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 851–900 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 9.90 mg | 11% |
| 852 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 9.90 mg | 11% |
| 853 | Salad, Greek, homemade | Mixed Dishes | 9.80 mg | 11% |
| 854 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mg | 11% |
| 855 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mg | 11% |
| 856 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.80 mg | 11% |
| 857 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 9.80 mg | 11% |
| 858 | Spinach, boiled, drained | Vegetables and Vegetable Products | 9.80 mg | 11% |
| 859 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 9.70 mg | 11% |
| 860 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 9.70 mg | 11% |
| 861 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 9.70 mg | 11% |
| 862 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 9.70 mg | 11% |
| 863 | Blueberry, raw | Fruits and fruit juices | 9.70 mg | 11% |
| 864 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 865 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 866 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 867 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 9.60 mg | 11% |
| 868 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 869 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 870 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 9.60 mg | 11% |
| 871 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 872 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 873 | Dessert, frozen, fruit and juice bar | Sweets | 9.50 mg | 11% |
| 874 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 9.50 mg | 11% |
| 875 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 9.50 mg | 11% |
| 876 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 877 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 9.50 mg | 11% |
| 878 | Plum, raw | Fruits and fruit juices | 9.50 mg | 11% |
| 879 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 9.50 mg | 11% |
| 880 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 9.50 mg | 11% |
| 881 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 10% |
| 882 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 9.40 mg | 10% |
| 883 | Beef, kidneys, raw | Beef Products | 9.40 mg | 10% |
| 884 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 9.40 mg | 10% |
| 885 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 9.30 mg | 10% |
| 886 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 9.30 mg | 10% |
| 887 | Cranberry juice, unsweetened | Fruits and fruit juices | 9.30 mg | 10% |
| 888 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 9.30 mg | 10% |
| 889 | Artichoke, marinated | Vegetables and Vegetable Products | 9.20 mg | 10% |
| 890 | Salmonberry, raw | Fruits and fruit juices | 9.20 mg | 10% |
| 891 | Tomato, crushed, canned | Vegetables and Vegetable Products | 9.20 mg | 10% |
| 892 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 9.20 mg | 10% |
| 893 | Lettuce, looseleaf | Vegetables and Vegetable Products | 9.20 mg | 10% |
| 894 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 9.10 mg | 10% |
| 895 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 9.10 mg | 10% |
| 896 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 9.10 mg | 10% |
| 897 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 9.10 mg | 10% |
| 898 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.00 mg | 10% |
| 899 | Tomato, yellow, raw | Vegetables and Vegetable Products | 9.00 mg | 10% |
| 900 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 9.00 mg | 10% |
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