Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2859 foods.

# Food Category Per 100 g % DV
851 Beverage, coconut water, unsweetened, ready-to-drink Beverages 9.90 mg 11%
852 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 9.90 mg 11%
853 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
854 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
855 Salad, Greek, homemade Mixed Dishes 9.80 mg 11%
856 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 9.80 mg 11%
857 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 9.80 mg 11%
858 Spinach, boiled, drained Vegetables and Vegetable Products 9.80 mg 11%
859 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 9.70 mg 11%
860 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 9.70 mg 11%
861 Blueberry, raw Fruits and fruit juices 9.70 mg 11%
862 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 9.70 mg 11%
863 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 9.70 mg 11%
864 Potato, flesh and skin, baked Vegetables and Vegetable Products 9.60 mg 11%
865 Squash, winter, all varieties, baked Vegetables and Vegetable Products 9.60 mg 11%
866 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 9.60 mg 11%
867 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 9.60 mg 11%
868 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 9.60 mg 11%
869 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.60 mg 11%
870 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.60 mg 11%
871 Dessert, frozen, fruit and juice bar Sweets 9.50 mg 11%
872 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 9.50 mg 11%
873 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 9.50 mg 11%
874 Squash, winter, hubbard, baked Vegetables and Vegetable Products 9.50 mg 11%
875 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 9.50 mg 11%
876 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 9.50 mg 11%
877 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 9.50 mg 11%
878 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 9.50 mg 11%
879 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 9.50 mg 11%
880 Plum, raw Fruits and fruit juices 9.50 mg 11%
881 Beef, kidneys, raw Beef Products 9.40 mg 10%
882 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 10%
883 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 10%
884 Pineapple, canned, juice pack, drained Fruits and fruit juices 9.40 mg 10%
885 Nopales (prickly pear), raw Vegetables and Vegetable Products 9.30 mg 10%
886 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 9.30 mg 10%
887 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 9.30 mg 10%
888 Cranberry juice, unsweetened Fruits and fruit juices 9.30 mg 10%
889 Lettuce, looseleaf Vegetables and Vegetable Products 9.20 mg 10%
890 Salmonberry, raw Fruits and fruit juices 9.20 mg 10%
891 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 9.20 mg 10%
892 Artichoke, marinated Vegetables and Vegetable Products 9.20 mg 10%
893 Tomato, crushed, canned Vegetables and Vegetable Products 9.20 mg 10%
894 Sweet potato, frozen, baked Vegetables and Vegetable Products 9.10 mg 10%
895 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 9.10 mg 10%
896 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.10 mg 10%
897 Nuts, ginkgo nuts, canned Nuts and Seeds 9.10 mg 10%
898 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 9.00 mg 10%
899 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 10%
900 Chicken, capon, giblets, simmered Poultry Products 9.00 mg 10%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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